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Tasty Crispy Punjabi Onion Paratha/ Bread Recipe

4.30 from 4 votes

Onion Paratha is an easy and quick Indian breakfast that requires no other preparation of any ingredient other than onions, which are always available at home.
It is very tasty, crisp Indian flat bread in which onions with few spices are stuffed to make the paratha.
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Recipe CategoryVegetarian
Served AsBreakfast
CuisineBreakfast, Indian
Servings 2


  • 1 cup Onions Chopped
  • 1 bowl Wheat Dough
  • ¼ tsp Mixed Vegetable pickle for single paratha
  • ½ tsp Garam Masala
  • Oil for shallow frying
  • Salt As per taste
  • Red Chilly Powder As per taste
  • Coriander powder As per taste


  • In a bowl add all the ingredients like onions, pickle and all spices and mix well.
  • Make small ball of the dough and flatten it out with help of rolling pin.
  • Place the stuffing in the centre and close the ball of the dough.
  • Using little dry flour, flatten the onion paratha like we roll other chapattis
  • Put the paratha on hot tawa and cook it using oil on both side of the paratha.
  • Once cooked from both side, remove the paratha from the tawa/pan. Serve hot with tomato and cucumber curd dip, plain yoghurt, pickle and butter.


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4.30 from 4 votes

Recipe Nutrition

Calories: 37 kcal | Carbohydrates: 8 g | Protein: 1 g | Fat: 1 g | Saturated Fat: 1 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 1 g | Sodium: 10 mg | Potassium: 117 mg | Fiber: 2 g | Sugar: 4 g | Vitamin A: 9 IU | Vitamin C: 6 mg | Calcium: 18 mg | Iron: 1 mg

Richa Gupta
Richa Gupta

I love to explore healthy way of cooking in my kitchen. I share my creations on my YouTube channel "Healthy Kadai"

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