Tabouli
18 May, 2017
Very Easy Recipes
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Ingredients
- 1/2 cup Sprout Gram
- 4 tsp Sweet Corn
- 4 tsp Green pea
- 1/2 Sprout Moong
- 1 Onion chopped
- 1 Tomato chopped, don't use the pulp
- 3 tsp Raisin
- 2 tsp Cashew nuts roasted
- 3 tsp Almonds roasted
- 2 Green Chili chopped
- Coriander chopped
- 1 tsp Lemon juice
- 1 tsp Orange Juice
- 3 Black Olive
- 1 tsp Chat Masala
- Black salt according to taste
- 1 tsp Olive oil
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Instructions
- Put sprouts (both moong and chana) , green peas, sweet corn into the salted water and boil for few minutes. Drain the remaining water.
- Mix them well with Raisin, Cashew nuts, Almonds, Green Chili, Coriander, Chopped tomato, Chopped onion, Black olives
- Black salt, Chat Masala, Lemon juice, Orange Juice, Olive oil.
- Sprout salad is ready to eat.
Notes
VERY EASY AND TASTY
Nutrition
Calories: 161kcalCarbohydrates: 25gProtein: 6gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 153mgPotassium: 377mgFiber: 4gSugar: 3gVitamin A: 359IUVitamin C: 12mgCalcium: 70mgIron: 2mg
