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Tabouli - Plattershare - Recipes, food stories and food enthusiasts

Home » Recipe » Breakfast

Tabouli

Muhammad RasoolMuhammad Rasool
18 May, 2017
4.70 from 3 votes
Served As Breakfast, Snacks
Print Recipe Pin Recipe
Very Easy Recipes
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Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Cuisine Middle Eastern
Recipe Category Vegetarian
Servings 4
Recipe Taste Salty, Sour, Tangy

Ingredients
  

  • 1/2 cup Sprout Gram
  • 4 tsp Sweet Corn
  • 4 tsp Green pea
  • 1/2 Sprout Moong
  • 1 Onion chopped
  • 1 Tomato chopped, don't use the pulp
  • 3 tsp Raisin
  • 2 tsp Cashew nuts roasted
  • 3 tsp Almonds roasted
  • 2 Green Chili chopped
  • Coriander chopped
  • 1 tsp Lemon juice
  • 1 tsp Orange Juice
  • 3 Black Olive
  • 1 tsp Chat Masala
  • Black salt according to taste
  • 1 tsp Olive oil
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Instructions
 

  • Put sprouts (both moong and chana) , green peas, sweet corn into the salted water and boil for few minutes. Drain the remaining water.
  • Mix them well with Raisin, Cashew nuts, Almonds, Green Chili, Coriander, Chopped tomato, Chopped onion, Black olives
  • Black salt, Chat Masala, Lemon juice, Orange Juice, Olive oil.
  • Sprout salad is ready to eat.

Notes

VERY EASY AND TASTY 

Nutrition

Calories: 161kcalCarbohydrates: 25gProtein: 6gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 153mgPotassium: 377mgFiber: 4gSugar: 3gVitamin A: 359IUVitamin C: 12mgCalcium: 70mgIron: 2mg
Recipe Tags snack

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Recipe By
Muhammad Rasool

Muhammad Rasool

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