Name: Sweet Dates
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 20 soaked dates; 1 cup roasted sesame; ½ cup roasted broken peanut grated; ½ cup pure ghee (clarified butter); 2 tbsp regular sugar powder; 1 tbsp coconut sugar; ½ teaspoon cinnamon powder; ¼ teaspoon nutmeg powder

Explore

Recipes

Dates are a good source of various vitamins and minerals. It's also a good source of energy, sugar and fiber. Essential minerals such as a calcium, iron, phosphorus, sodium, potassium, magnesium and zinc can be found in them. There are plenty of good reasons of eating dates. Chewing dates and drinking milk in the morning is a good habit and good for health. This dessert we can store and give your kids when they feel hungry. These are dried dates, soaked then removed the seeds.

Prep Time 15

Cook Time 25

Total Time 40

Served AsDesserts, Snacks

CuisineDesserts, Homestyle Cooking, Indian

Servings

Ingredients

Instructions

▢
Grind the soaked seedless dates.
▢
Heat a pan add ghee, dates, roasted peanut, roasted sesame, sugar powder, cinnamon powder and nutmeg powder. Stir continuously until leave the pan.
▢
When it will non sticky then put off the flame. Wait a few seconds then apply ghee both hand. Now give shape of the dessert cool down for a few minutes. Then serve your kids this healthy recipe.