Dates are a good source of various vitamins and minerals. It’s also a good source of energy, sugar and fiber. Essential minerals such as a calcium, iron, phosphorus, sodium, potassium, magnesium and zinc can be found in them. There are plenty of good reasons of eating dates. Chewing dates and drinking milk in the morning is a good habit and good for health.
This dessert we can store and give your kids when they feel hungry. These are dried dates, soaked then removed the seeds.
20 soaked dates
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