Sweet Dates

4.70 from 3 votes

Dates are a good source of various vitamins and minerals. It's also a good source of energy, sugar and fiber. Essential minerals such as a calcium, iron, phosphorus, sodium, potassium, magnesium and zinc can be found in them. There are plenty of good reasons of eating dates. Chewing dates and drinking milk in the morning is a good habit and good for health. This dessert we can store and give your kids when they feel hungry. These are dried dates, soaked then removed the seeds.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 10


  • 20 soaked dates
  • 1 cup roasted sesame
  • ½ cup roasted broken peanut grated
  • ½ cup pure ghee clarified butter
  • 2 tbsp regular sugar powder
  • 1 tbsp coconut sugar
  • ½ tsp cinnamon powder
  • ¼ tsp nutmeg powder


  • Grind the soaked seedless dates.
    Sweet Dates - Plattershare - Recipes, food stories and food lovers
  • Heat a pan add ghee, dates, roasted peanut, roasted sesame, sugar powder, cinnamon powder and nutmeg powder. Stir continuously until leave the pan.
    Sweet Dates - Plattershare - Recipes, food stories and food lovers
  • When it will non sticky then put off the flame. Wait a few seconds then apply ghee both hand. Now give shape of the dessert cool down for a few minutes. Then serve your kids this healthy recipe.
    Sweet Dates - Plattershare - Recipes, food stories and food lovers


It can store more than two weeks.

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4.70 from 3 votes

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Geeta Biswas
Geeta Biswas

Are you missing old, traditional recipes? I, Geeta Biswas would love to share all those different tasty and traditional recipes. Most of my recipes are simple and very creative as I try to add twist and easy steps to prepare each and every recipe.

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