Suran Aur Hari Matar Ki Sabji

4.20 from 6 votes

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simple, easy suran/ yam recipe
Prep Time 2 hours 20 minutes
Cook Time 15 minutes
Total Time 2 hours 35 minutes
Served AsDinner, Lunch
CuisineIndian
Recipe Taste Salty
Servings 4
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Ingredients
  

  • 1 kg yam suran
  • 1 cup Green peas
  • 2 tablespoon onion paste
  • 1 tablespoon ginger garlic paste
  • 2 teaspoon Red chili powder
  • 1 tablespoon Turmeric Powder
  • 2 tablespoon Coriander powder dhaniya powder
  • 1 teaspoon Fenugreek seeds
  • 1/2 cup tomato puree
  • Salt
  • 2 tablespoon Oil Mustard oil
  • 1/2 tablespoon Dry mango powder Amchoor powder
  • Coriander leaves for garnishing
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Instructions
 

  • Clean, wash and cut the yam into dices. Mix 1 tsp salt and keep aside for 2 hours. now wash and boil for 10 minutes in water.
  • Heat the oil in a pan add fenugreek seeds crackle them, saute the ginger, garlic paste then fry the onion paste till golden.
  • Now add turmeric powder, red chili powder, coriander powder and salt stir and cook for 2 minutes, add tomato puree and cook the masala until the oil separates.
  • Add boiled yam and green peas mix well add 1/2 cup water and cook for 10 minutes, switch off the flame.garnish with coriander leaves and serve with paratha .

Please appreciate the author by voting!

4.20 from 6 votes

Recipe Nutrition

Calories: 426 kcal | Carbohydrates: 83 g | Protein: 7 g | Fat: 9 g | Saturated Fat: 1 g | Polyunsaturated Fat: 2 g | Monounsaturated Fat: 5 g | Trans Fat: 0.03 g | Sodium: 53 mg | Potassium: 2390 mg | Fiber: 15 g | Sugar: 6 g | Vitamin A: 1087 IU | Vitamin C: 62 mg | Calcium: 85 mg | Iron: 4 mg
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Hem Lata Srivastava
Hem Lata Srivastava

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