Stuffed /Bharwan Kundru

Stuffed /Bharwan Kundru - Plattershare - Recipes, food stories and food lovers
Spicy stuffed kundru ki sabji
5 from 1 vote
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Prep Time30 minutes
Cook Time20 minutes
Total Time50 minutes
Served As: Dinner, Lunch
Recipe Cuisine Type: Indian
Recipe Taste: Salty, Spicy
Calories 108 kcal
Servings 4

Ingredients
 

  • 1/2 kg Coccinia grandis
  • 1/1/2 tbsp Onion Grated
  • 1 tsp Ginger garlic paste
  • Salt to taste
  • 1 tsp Turmeric Powder
  • 2 tsp Coriander Powder
  • 1 tsp Red chili powder or to taste
  • 1 tbsp Fennel powder
  • 1 tbsp Dry mango powder
  • 2 tbsp Oil
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Instructions
 

  • Wash and slit kundru in between after cutting both the ends, taking care not to split into two pieces. Now mix all ingredients instead of oil, mix well.
  • Now mix 1 tbsp oil in mixture then Stuff the mixture in kundru. Heat remaining oil in a oven proof dish for 1 minute on high.
  • Put the stuffed kundru in oil, cover and cook for 5 to 8 minute on high temperature.
  • Now open the lid and again cook for 2 minute on high temperature. Serve hot with paratha or dal chawal.
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5 from 1 vote

Recipe Nutrition

Calories: 108kcal | Carbohydrates: 7g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Sodium: 14mg | Potassium: 168mg | Fiber: 1g | Sugar: 1g | Vitamin A: 150IU | Vitamin C: 37mg | Calcium: 66mg | Iron: 3mg
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Hem Lata Srivastava
Hem Lata Srivastava

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