Stuffed /Bharwan Kundru
About Stuffed /Bharwan Kundru
Spicy stuffed kundru ki sabji
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Recipe Time & More
Ingredients
- 1/2 kg Coccinia grandis
- 1/1/2 tbsp Onion Grated
- 1 tsp Ginger garlic paste
- Salt to taste
- 1 tsp Turmeric Powder
- 2 tsp Coriander Powder
- 1 tsp Red chili powder or to taste
- 1 tbsp Fennel powder
- 1 tbsp Dry mango powder
- 2 tbsp Oil
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Instructions
- Wash and slit kundru in between after cutting both the ends, taking care not to split into two pieces. Now mix all ingredients instead of oil, mix well.
- Now mix 1 tbsp oil in mixture then Stuff the mixture in kundru. Heat remaining oil in a oven proof dish for 1 minute on high.
- Put the stuffed kundru in oil, cover and cook for 5 to 8 minute on high temperature.
- Now open the lid and again cook for 2 minute on high temperature. Serve hot with paratha or dal chawal.
Recipe Notes
- You can add lemon juice instead off dry mango powder.
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Recipe Nutrition
Calories: 108kcal | Carbohydrates: 7g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Sodium: 14mg | Potassium: 168mg | Fiber: 1g | Sugar: 1g | Vitamin A: 150IU | Vitamin C: 37mg | Calcium: 66mg | Iron: 3mg
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Hem Lata Srivastava
4 Comments
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Such a beautiful dish! Can’t wait to try it.
Looks incredible! Thanks for the details.
This is fantastic! Thank you for sharing.
This looks divine! Can’t wait to make it.