Stuffed Bottle Gourd

Name: Stuffed Bottle Gourd
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 1 pcs of bottle gourd; 1 cup chopped green vegetables; 2 tbsp gram flour; 1 tsp chopped garlic; 1 tsp garam masala powder; 2 tbsp mustard sauce; Oil for shallow fry; Salt to taste

Geeta Biswas

31 May, 2020

4 from 3 votes

Served As Dinner, Lunch

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Bottle gourd is rich in dietary fibre, both soluble and insoluble. It is a cool vegetable, treats urinary tract infection, cures tummy troubles, keeps heart healthy and helps in weight loss.

Ingredients

Instructions

Peal off the bottle gourd skin then boil. Scoop the centre portion.
Heat a pan with 1 tbsp oil then add chopped garlic then saute. Add chopped vegetables salt and garam masala powder. Cover with lid, cook until soft.
Then fill the cooked veggies inside bottle gourd. Make a batter with gram flour, salt and garam masala. Batter should be thick of consistency just to lock both ends.
Then shallow fry the stuffed bottle gourd turn all sides to be fried. Keep in a serving platter and cover with mustard sauce. Then cut in pieces and serve.

Notes

https://youtu.be/mEHt66GV390

Click this link to watch the recipe on my YouTube channel nanan swade geeta.

Recipe Tags green vegetables innovative recipe mustard sauce nanan swade geeta Stuffed bottle gourd

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