Stuffed Bitter Gourd (karela)

Stuffed Bitter Gourd (karela) - Plattershare - Recipes, food stories and food lovers
Bitter gourd is an antiviral vegetable. For those who are affected by diabetes, it's recommended to include bitter gourd in their daily diet.
I stuffed the bitter gourd with pumpkin. Those who aren't fond of bitter gourd may enjoy this recipe.
4.50 from 2 votes
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Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Served As: Lunch
Recipe Cuisine Type: Homestyle Cooking, Indian
Recipe Taste: Bitter, Salty, Spicy
Calories 86 kcal
Servings 2

Ingredients
 

  • 250 gm pumpkin
  • 250 gm bitter gourd
  • 1 tsp red chili powder
  • 2 tsp Coriander Powder roasted
  • 1 tsp cumin powder roasted
  • 2 tsp mango pulp use raw mango
  • 1 tbsp gram flour
  • Oil for shallow fry
  • 1-2 tsp Salt or as per taste
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Instructions
 

  • Boil the bitter gourd and remove the seeds. Then, boil it in water with a little salt.
  • Grate the pumpkin, heat a pan, pour oil, then add gram flour. Stir for a few seconds.
  • Add grated pumpkin, salt, red chili powder, roasted coriander powder, roasted five-spice blend, and roasted cumin powder.
  • Stir continuously, then add raw mango pulp. Cook until dry, then set aside.
  • Now, squeeze the boiled bitter gourd and fill it with the cooked pumpkin mixture. Tie it with a thread to ensure the filling does not come out.
  • Pour a little oil in a pan and shallow fry the stuffed bitter gourd until all sides are cooked. Serve the stuffed bitter gourd with rice, chapati, paratha, or as desired.

Recipe Notes

  • If you can't find it fresh every season, you can use dried raw mango powder instead.

Please appreciate the author by voting!

4.50 from 2 votes

Recipe Nutrition

Calories: 86kcal | Carbohydrates: 18g | Protein: 4g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Sodium: 1193mg | Potassium: 890mg | Fiber: 6g | Sugar: 5g | Vitamin A: 11659IU | Vitamin C: 117mg | Calcium: 80mg | Iron: 4mg
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Geeta Biswas
Geeta Biswas

Are you missing old, traditional recipes? I, Geeta Biswas would love to share all those different tasty and traditional recipes. Most of my recipes are simple and very creative as I try to add twist and easy steps to prepare each and every recipe.

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