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Sticky Chia Brown Rice With Sunny Side Up Egg

4.50 from 2 votes

A Delicious and healthy twist to brown rice to make it a treat for everyone.
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings 4


  • Brown rice boiled 1 cup
  • Capsicum cubes ½ cup
  • Tomato Cubes ½ cup
  • Sesame oil 2 tsp
  • Chia seed 2 tsp
  • Vegetable stock 1 cup
  • Soya sauce 4-5 drops
  • Salt


  • In a small saucepan , stir together vegetable stock, capsicum and tomatoes cube and 2 tablespoon of chia seeds and let cook it about 20 min (Makes about 2/3 cup vegetables- chia gel).
  • Add the rice and stir for about 30 seconds.
  • Add Soya sauce and Salt.
  • Cover and cook until rice is steaming hot and has a sticky consistency, about 4 min.
  • Take another pan add few drops of oil, Add the egg and cook until the desired doneness, such as Sunny Side up about 4 mins.
  • Serve hot Steaming Sticky Chia Brown rice with Sunny Side- Up.
  • Garnish with some chia seeds.

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4.50 from 2 votes

Nandini Diwakar
Nandini Diwakar

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