Sprouts Masala

5 from 2 votes

Cook Time 10 minutes
Total Time 10 minutes
Served AsBreakfast, Snacks
CuisineNorth Indian
Servings 2


  • Moong beans – 1 Cup
  • gm Kaale Chane – 1/2 Cup
  • Tomato – 1 large
  • Onion – 1 large
  • Lemon Juice – 2 Table spoons
  • Green Chilly – 2 thin and small
  • Vegetable Refined oil – 1 teaspoon
  • Cumin Seed – 20 – 25 seeds
  • Salt
  • Black peppper – Pinch Full
  • Rock Salt – To taste


  • Soak Moong beans and grams in a bowl. Let it soak in water overnight.Rinse water and wash with fresh water. Put it in a sprouter and leave it at room temperature for around 24 hours for the sprouts to grow.
  • Once you can see long white sprouts, take a frying pan and put one teaspoon of vegetable refined oil. Add cumin seeds and let it crackle.
  • Add the sprouts to the crackling cumin seeds. Pour a little water and cover with a lid. Leave it covered on sim flame for 5 – 7 minutes.
  • Chop onion, tomato and chilly finely. Add lemon juice and set aside in a bowl.
  • Once the sprouts are a little soft after 7 minutes take it off the flame. Mix the the finely chopped vegetables and soft sprouts.
  • Sprinkle Salt and pepper and here is the healthiest snacks ready to be served hot or carried to be eaten afterwards.

Please appreciate the author by voting!

5 from 2 votes

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