Sprouts Adai

Sprouts Adai - Plattershare - Recipes, food stories and food lovers
Nutritious dosa / adai prepared using protein rich ingredients and brown rice.
4 from 4 votes
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Prep Time2 hours 10 minutes
Cook Time15 minutes
Total Time2 hours 25 minutes
Served As: Breakfast, Dinner
Recipe Cuisine Type: Breakfast
Recipe Taste: Salty, Sour, Spicy, Sweet, Tangy
Servings 3


  • 1/4 Cup Channa Dal
  • 1/4 Cup Green Gram green
  • 1/4 Cup Brown Rice
  • 1 Cup Sprouts black chickpeas, horse gram, green gram, cow pea mixed
  • handful handful Mint
  • 3 Red Chillies dry
  • 1/4 Cup Onion grated
  • 1-2 tsp Salt or as per taste
  • Water as needed


  • Wash and soak channa dal, brown rice and green gram for couple of hours. Drain the water and add it in a mixer jar along with sprouts, mint leaves and dry red chillies.
  • Add the required amount of water and salt while grinding the batter. Once done, transfer the batter to a bowl and add the grated onion. Mix well and keep aside.
  • Heat non stick tawa, take one ladle of batter and pour it on the tawa. Prepare like regular dosa and cook both the sides.
  • Once done, remove from the flame and repeat the process for the remaining batter. Serve hot with any variety of chutney and sambhar.

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4 from 4 votes

Priya Satheesh
Priya Satheesh

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