Sprouts Adai
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About Sprouts Adai
Nutritious dosa / adai prepared using protein rich ingredients and brown rice.
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Recipe Time & More
Ingredients
- 1/4 Cup Channa Dal
- 1/4 Cup Green Gram green
- 1/4 Cup Brown Rice
- 1 Cup Sprouts black chickpeas, horse gram, green gram, cow pea mixed
- handful handful Mint
- 3 Red Chillies dry
- 1/4 Cup Onion grated
- 1-2 tsp Salt or as per taste
- Water as needed
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Instructions
- Wash and soak channa dal, brown rice and green gram for couple of hours. Drain the water and add it in a mixer jar along with sprouts, mint leaves and dry red chillies.
- Add the required amount of water and salt while grinding the batter. Once done, transfer the batter to a bowl and add the grated onion. Mix well and keep aside.
- Heat non stick tawa, take one ladle of batter and pour it on the tawa. Prepare like regular dosa and cook both the sides.
- Once done, remove from the flame and repeat the process for the remaining batter. Serve hot with any variety of chutney and sambhar.
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Priya Satheesh
5 Comments
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Looks so yummy! Excited to make it.
Looks incredible! Thanks for the details.
Such a tasty dish! Thanks for the recipe.
Absolutely scrumptious! Thanks for the recipe.
Wow, this looks fantastic!