Sprouts Adai - Plattershare - Recipes, Food Stories And Food Enthusiasts

Sprouts Adai

February 18, 2016
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4
4 Votes
Breakfast, Dinner
Prep Time
2h
10m
Cook Time
0h
15m

Cuisine

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Yield / Serves

3 Servings

Category

About Recipe

Nutritious dosa / adai prepared using protein rich ingredients and brown rice.

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Ingredients

1/4 Cup Channa dal
1/4 Cup Green gram
1/4 Cup Brown rice
1 Cup Mixed Sprouts ( Black chickpeas, Horse gram, Green gram, Cow pea )
Handful of Mint leaves
3 Dry red chillies
1/4 Cup Grated Onion
Salt to taste
Water, as needed
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Instructions

Wash and soak channa dal, brown rice and green gram for couple of hours. Drain the water and add it in a mixer jar along with sprouts, mint leaves and dry red chillies.
Add the required amount of water and salt while grinding the batter. Once done, transfer the batter to a bowl and add the grated onion. Mix well and keep aside.
Heat non stick tawa, take one ladle of batter and pour it on the tawa. Prepare like regular dosa and cook both the sides.
Once done, remove from the flame and repeat the process for the remaining batter. Serve hot with any variety of chutney and sambhar.

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Tags
brown rice diet friendly recipe healthy breakfast sprouts
Priya Satheesh

Priya Satheesh

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