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Sprouts Adai

4 from 4 votes

Nutritious dosa / adai prepared using protein rich ingredients and brown rice.
Prep Time 2 hours 10 minutes
Cook Time 15 minutes
Total Time 2 hours 25 minutes
Served AsBreakfast, Dinner
Servings 3


  • 1/4 Cup Channa dal
  • 1/4 Cup Green gram
  • 1/4 Cup Brown rice
  • 1 Cup Mixed Sprouts Black chickpeas, Horse gram, Green gram, Cow pea
  • Handful of Mint leaves
  • 3 Dry red chillies
  • 1/4 Cup Grated Onion
  • Salt
  • Water as needed


  • Wash and soak channa dal, brown rice and green gram for couple of hours. Drain the water and add it in a mixer jar along with sprouts, mint leaves and dry red chillies.
  • Add the required amount of water and salt while grinding the batter. Once done, transfer the batter to a bowl and add the grated onion. Mix well and keep aside.
  • Heat non stick tawa, take one ladle of batter and pour it on the tawa. Prepare like regular dosa and cook both the sides.
  • Once done, remove from the flame and repeat the process for the remaining batter. Serve hot with any variety of chutney and sambhar.

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4 from 4 votes

Priya Satheesh
Priya Satheesh

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