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Sprouts Adai - Plattershare - Recipes, food stories and food enthusiasts

Home » Recipe » Breakfast

Sprouts Adai

Priya SatheeshPriya Satheesh
18 February, 2016
4 from 4 votes
Served As Breakfast, Dinner
Print Recipe Pin Recipe
Nutritious dosa / adai prepared using protein rich ingredients and brown rice.
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Prep Time 2 hrs 10 mins
Cook Time 15 mins
Total Time 2 hrs 25 mins
Cuisine Breakfast
Recipe Category Vegetarian
Servings 3

Ingredients
  

  • 1/4 Cup Channa dal
  • 1/4 Cup Green gram
  • 1/4 Cup Brown rice
  • 1 Cup Mixed Sprouts Black chickpeas, Horse gram, Green gram, Cow pea
  • Handful of Mint leaves
  • 3 Dry red chillies
  • 1/4 Cup Grated Onion
  • Salt to taste
  • Water as needed
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Instructions
 

  • Wash and soak channa dal, brown rice and green gram for couple of hours. Drain the water and add it in a mixer jar along with sprouts, mint leaves and dry red chillies.
  • Add the required amount of water and salt while grinding the batter. Once done, transfer the batter to a bowl and add the grated onion. Mix well and keep aside.
  • Heat non stick tawa, take one ladle of batter and pour it on the tawa. Prepare like regular dosa and cook both the sides.
  • Once done, remove from the flame and repeat the process for the remaining batter. Serve hot with any variety of chutney and sambhar.
Recipe Tags brown rice diet friendly recipe healthy breakfast sprouts

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Recipe By
Priya Satheesh

Priya Satheesh

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