Spinach Salad With Lemon Vinaigrette
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Spinach is a super power food, it consists iron , calcium, magnesium, folate and lots of vitamin. It is low in cholesterol and fat. I powered it up with chia seeds, pineapple, tomatoes, lemon and olive oil. Each of the ingredients has it own nutrition value. A bowl of spinach salad is good to start your day in fresh and power way.
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Ingredients
- 1/2 cup spinach leaf washed
- 1/8 cup diced tomato
- 1/4 cup small pineapple chunks
- 2 tbsp sliced onion
- 2 tbsp chia seeds
- 1 tbsp olive oil
- 1 tbsp lemon juice
- 1 teaspoon black pepper powder
- Salt for seasoning
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Instructions
- In a bowl add spinach leaf, onion,tomato and pineapple pieces.
- In a small bowl add lemon juice, olive oil, salt and black pepper. Mix well and pour over the spinach bowl.
- Sprinkle chia seeds and mix all thing properly. It can be freeze up for minutes or can serve as it is.
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