Spinach Salad With Lemon Vinaigrette

Name: Spinach Salad With Lemon Vinaigrette
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Ingredients: 1/2 cup Spinach (washed leaf); 1/8 cup Tomato (diced); 1/4 cup Pineapple (chunks); 2 tbsp Onion (sliced); 2 tbsp Chia Seeds; 1 tbsp Olive Oil; 1 tbsp Lemon Juice; 1 tsp Black Pepper Powder; Seasoning (or salt salt for)

Usashi Mandal

Spinach Salad With Lemon Vinaigrette - Plattershare - Recipes, food stories and food lovers

American Fusion

About Spinach Salad With Lemon Vinaigrette

Spinach is a super power food, it consists iron , calcium, magnesium, folate and lots of vitamin. It is low in cholesterol and fat. I powered it up with chia seeds, pineapple, tomatoes, lemon and olive oil. Each of the ingredients has it own nutrition value. A bowl of spinach salad is good to start your day in fresh and power way.

4.25 from 4 votes

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Recipe Time & More

Prep Time10 minutes mins

Cook Time5 minutes mins

Total Time15 minutes mins

Served AsBreakfast Snacks

Recipe TasteSalty Sour Spicy Sweet Tangy

Servings - 1

Ingredients

▢ 1/2 cup Spinach washed leaf
▢ 1/8 cup Tomato diced
▢ 1/4 cup Pineapple chunks
▢ 2 tbsp Onion sliced
▢ 2 tbsp Chia Seeds
▢ 1 tbsp Olive Oil
▢ 1 tbsp Lemon Juice
▢ 1 tsp Black Pepper Powder
▢ Seasoning or salt salt for

Instructions

▢
In a bowl add spinach leaf, onion,tomato and pineapple pieces.
▢
In a small bowl add lemon juice, olive oil, salt and black pepper. Mix well and pour over the spinach bowl.
▢
Sprinkle chia seeds and mix all thing properly. It can be freeze up for minutes or can serve as it is.

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4.25 from 4 votes

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Usashi Mandal

Myself a homemaker. A busy mom and passionate about cooking

4 Comments

Atul Tiwari

August 24, 2023 / 8:33 am Log in to Reply

Perfect dish! Can’t waitÂ toÂ cookÂ it.
Vishal Thakwani

October 24, 2020 / 6:39 pm Log in to Reply

Absolutely delicious! Thanks for sharing.
Ankush Gambhir

June 7, 2017 / 6:30 am Log in to Reply

I’m eager to make this recipe!
Sanjay Kumar

April 27, 2017 / 6:36 am Log in to Reply

What a delightful recipe! Thanks for sharing.