Spinach Oats Tikki
Ingredients
- 50 gms Oats
- 1/4 cup Mashed Chickpea boiled n
- 100 gms Spinach
- 50 gms Paneer grated
- 2 gm Flour
- 1/4 tsp Carom Seeds
- 1/4 tsp Fennel Seeds
- 1/4 tsp Black Pepper Powder
- 1/4 cup Bread Crumbs
- 1-2 tsp Salt or as per taste
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Instructions
- Take a blender add all above listed ingredients of spinach tikki except oil and bread crumbs and blend it Take a bowl add all the tikki mixture and mix well. Shape each ball to flat patties of medium thickness.
- All the balls are made in the same way. Coat with bread crumbs. Now grill in microwave. Place the spinach tikki on the high rack of microwave and grill it for 10 mins till the top is lightly brown
- Flip it and grill for some more time till the other side is equally brown Now spinach tikki is ready
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6 Comments
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What a delicious idea! Thanks for sharing.
Such a tasty dish! Thanks for the recipe.
Such an enticing dish! Thanks for the recipe.
Very simple and easy recipe, Thanks for sharing.
This looks so good! Appreciate the share.
What a delicious recipe! Thanks for posting.