Soya Tikki

Soya Tikki - Plattershare - Recipes, food stories and food lovers
When hunger strikes at 4 and you feel like binging, this is where all the people put on those extra calories. Healthy snacking is a must.
Here is the recipe which makes use of Soya which is a very good source of protein, B vitamins, and minerals. A must try
4.30 from 6 votes
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Prep Time20 minutes
Cook Time10 minutes
Total Time30 minutes
Served As: Snacks
Recipe Cuisine Type: Cafe, Chaat, Homestyle Cooking, Indian
Recipe Taste: Crunchy, Salty, Savoury
Calories 252 kcal
Servings 5


  • 1 cup Soya granules
  • 1 cup Channa Dal
  • 1 cup Bread crumbs
  • 1/2 cup coriender leaves chopped chopped
  • 1/2 cup Mint leaves
  • 2 tsp Ginger garlic paste
  • 1 - Onion chopped
  • 3 - Green Chillies chopped
  • 1 tsp Garam Masala
  • Oil for frying


  • Soak channa dal and soya granules for 1 hour.
  • Wash channa dal and cook with all the remaining ingredient, in a pressure cooker up to 3 whistles and 10 minutes on sim.
  • Fry and dry up any water that is left.
  • Grind mixture to a coarse paste.
  • Make tikkis and shallow fry
  • Serve with chutney of your choice or tomato ketchup.

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4.30 from 6 votes

Recipe Nutrition

Calories: 252kcal | Carbohydrates: 44g | Protein: 12g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.4g | Trans Fat: 0.01g | Sodium: 322mg | Potassium: 139mg | Fiber: 12g | Sugar: 4g | Vitamin A: 300IU | Vitamin C: 7mg | Calcium: 121mg | Iron: 4mg

In collaboration with

Chef Ishan Bahukhandi Visit Profile / Website

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