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Soya Skewers

Dedicated To Vegans
Soya Skewers
Soya Skewers
  • Prep time
  • Cooking time
  • Serves4 Person(s)
  • CategoryVeg
  • Cuisine TypeIndian, North Indian
  • Good for Lunch , Snacks , Dinner
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About this Recipe

When it comes to health, Protein is one essential nutrient which we should have in our diet on a daily basis & Soya stands on my top list. Its a perfect substitute of mutton for vegetarians as it is power packed with protein & other essential nutrients. Its low in fat & has zero cholesterol. You can use this super food with different dishes as it has this unique quality of soaking flavors while cooking. I cook it in so many dishes & every time it taste just superb. This time I bring you an easy snack for your party table with minimal ingredients & ample taste. So must try these splendid Soya Skewers for your weekend house party.

Ingredients & Quantity
  • 2 cup Soya flakes
  • 1 cup peas
  • 1 tbs oatmeal
  • 1 medium size onion, finely chopped
  • 1 carrot, grated
  • 2 tbs ginger - garlic paste
  • 2-3 green chils, finely chopped
  • 1/2 cup paneer, gated
  • 1 tbs garam masala
  • 1 tbs black pepper, freshly ground
  • 2 tbs coriander leaves, finely chopped
  • 1 tbs + sprinkle chaat masala
  • olive oil for brushing
  • salt to taste
How to cook?
  1. Soak soya flakes in hot water for 5 mins. Take enough water.
  2. Boil peas as well, till soften.
  3. Now, strain soya & peas & mince it for 5 seconds in a mincer.
  4. Now add all the leftover ingredients together & mix well.
  5. Keep it a side for 15 mins.
  6. Now after 15 mins grease your hands with oil. Skew on skewers and grill in the pre-heated oven for 10 mins at 220 C, occasionally turning them, & brushing them with oil. so that they are evenly brown on all sides.
  7. Sprinkles some chaat masala & serve hot with onions dipped in Pudina chutney.
Notes
  • You can also grill them on grill pan if you dont have oven or OTG at home
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Ask a question, give feedback or compliment Monika Patel

Your recipes are driven by health which I personally like a lot. The idea of using very less olive oil is always interesting as deep frying just scares me :-)

  • Monika Patel Yes! True, i personally dont like oily food. I always cook with minimal oil and use olive oil for daily cooking too..its light and healthy😊
    about a minute ago

Good

  • Shreya Tyagi Superb..thanx for sharing such a easy to cook receipe
    about a minute ago
  • Monika Patel Thanx Shreya! Do try this and share your experience😊
    about a minute ago

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Naah! Not that fond of food