Soya Adai Roll

Soya Adai Roll - Plattershare - Recipes, food stories and food lovers
Soya Adai Roll is a healthy breakfast recipe which is protein rich too as F2F Multi Dal Adai batter is filled with the goodness of Moong Dal, Tur Dal, Channa Dal along with the flavour of spices like ginger, jeera, pepper, asafoetida, and curry leaves. Soya stuffing makes it more healthy and filling too.
4 from 2 votes
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Prep Time10 minutes
Cook Time35 minutes
Total Time45 minutes
Served As: Breakfast, Brunch
Recipe Cuisine Type: Fusion
Recipe Taste: Salty, Spicy, Sweet, Tangy
Servings 4


  • 2 cup Batter f2f multi dal adai
  • 1-2 tsp Salt or as per taste
  • 4 tbsp Refined Oil
  • 2/3 cup Soya nuggets
  • 1 tsp Ginger Paste
  • 1/2 tsp Turmeric Powder
  • 1/2 tsp Garam Masala
  • 1 tbsp Lemon Juice
  • Onion one big sliced
  • 1/2 tsp red chili powder
  • 1-2 Toothpicks - Few toothpicks


  • Boil the soya nuggets and drain the water. Squeeze the nuggets and keep aside.
  • Heat 2 tablespoon of oil and add the soya nuggets into it.
  • Now add turmeric powder, ginger paste, red chilli powder and salt. Saute them for few minutes and keep aside.
  • Heat a non-stick skillet and add ladle full of batter and spread in a circular motion (the way we spread dosa batter).
  • Cook on high heat and add oil on the sides. When one side is done turn the other side and cook well.
  • Now take the cooked adai in a plate and stuff it with cooked soya chunk and sliced onion. Sprinkle little black salt and add little lemon juice.
  • Fold the stuffed adai just like a roll and close it using tooth pick and serve it.

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4 from 2 votes

Amrita Roy
Amrita Roy

I am Amrita, a medical writer by profession and love to experiment with food. My passion of writing and cooking has motivated me to create an accessible diary (Blog: Motions and Emotions) where I share my thoughts and culinary skills. Generally I share easy and tasty recipes which can be tried by any one starting from novice to experienced, bachelor to married persons.

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