South Indian Spicy Vegetable Kurma
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Vegetable Kurma is a spicy and flavorful side dish for Indian bread varieties all over India. The method of preparation differs from place to place. The vegetables are cooked in coconut based spicy gravy in South India. Here is the recipe of the South Indian Spicy Delicacy
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Ingredients
- 1 bowl Vegetables Chopped, carrot, beans, cabbage, cauliflower, potato, turnip 1 bowl
- 1 tbsp Green peas Fresh
- 1 Capsicum
- 2 Onions chopped
- 2 Green chilies slitted
- 2 teaspoon Coriander powder
- 1 teaspoon Red chilli powder
- 1/4 teaspoon Turmeric powder
- 1/2 teaspoon cumin seed
- 2 teaspoon Ginger Garlic Paste
- 3 teaspoon Oil
- 3 teaspoon Ghee
For Masala Paste
- 2 tbsp Coconut fresh, grated
- 4 Cashews
- 2 teaspoon Poppy seeds kasa kasa
- 4 Cloves
- 2 Cinnamon sticks 1 inch stick 2 pieces
- 1/2 Star Anise
- 1 teaspoon Ani seed Fennel seeds
- 1 Cardamom
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Instructions
- Boil the mixed vegetables with some salt to soft and keep aside. Heat a pan and dry roast all the items given under Masala paste except coconut till they become hot and add them with coconut and grind to fine paste with water and keep aside.
- Heat a pan with oil and ghee. Saute it with cumin seeds. After they splutter add the onions and fry well till they become tender.
- Now add the green peas and capsicum pieces and fry in medium flame for 2 minutes. Add the ginger garlic paste and stir well. Add all the powders like turmeric powder, red chilli powder and coriander powder and stir well.
- Add the boiled vegetables with half cup water. Let them boil for some time. Add required salt for the gravy.
- Add the coconut paste and mix well. When the stuff thickens add necessary water and switch off the stove when it comes to gravy consistency. Garnish with coriander leaves.
Notes
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Recipe Nutrition
Calories: 139 kcal | Carbohydrates: 13 g | Protein: 2 g | Fat: 10 g | Saturated Fat: 4 g | Polyunsaturated Fat: 2 g | Monounsaturated Fat: 4 g | Trans Fat: 0.01 g | Cholesterol: 10 mg | Sodium: 91 mg | Potassium: 237 mg | Fiber: 5 g | Sugar: 5 g | Vitamin A: 1133 IU | Vitamin C: 47 mg | Calcium: 74 mg | Iron: 2 mg
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