Sorghum Rava Biryani
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Sorghum or Jowar is considered to be zero belly diet. Sorghum is gluten free and it makes a complete food for diabetic. Sorghum in the form of Biryani? Yes , sorghum rava with vegetables together forms a nutritious & healthy food which can be consumed for weight-loss. Unlike the regular biryani, this is a unique biryani for weight-loss as sorghum is a powerhouse of nutrients required for a balanced diet. The taste of the Sorgum ravva biryani is indeed delicious 🙂 . It can be given to kids as well.
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Ingredients
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Instructions
- Heat oil in a pan. Add the spices, slices of onion. Sauté them over medium flame until the onion slices become tender. Now add sliced potatoes. Mix well.
- Then add three cups of water, salt to taste and finally add sorghum rava. Stir it well to prevent lumps.
- Cover it with a lid. Allow it to boil on medium flame for 2 minutes. After 2 minutes , low the flame and continue to cook for 10 more minutes until the rava turns soft. Drizzle ghee on top.
- Once the sorghum biryani is cooked properly , turn off the flame. Transfer it into a serving bowl or plate.
- Garnish with cucumber slices and serve hot with raita or chutney.
Notes
- You can add green chilly, any vegetable if you wish.
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Recipe Nutrition
Calories: 753 kcal | Carbohydrates: 87 g | Protein: 14 g | Fat: 39 g | Saturated Fat: 13 g | Polyunsaturated Fat: 7 g | Monounsaturated Fat: 18 g | Trans Fat: 1 g | Cholesterol: 45 mg | Sodium: 163 mg | Potassium: 731 mg | Fiber: 8 g | Sugar: 3 g | Vitamin A: 537 IU | Vitamin C: 26 mg | Calcium: 77 mg | Iron: 5 mg
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