Basa fish is a category of cat fish. This is fleshy fish which has low mercury level. It is very good for pregnant women, either pre delivery or post delivery. It contains omega 3 fatty acid. It helps to bring baby’s brain, eyes and nervous system.
500 gram Basa fish 8 inches long
1 tbsp lemon juice
1 tsp smoked red chilli powder
1 tbsp mixed herbs
1 tsp olive oil
1 tbsp butter
Salt to taste
Put the boneless Basa on a full sized plate.
Rub with smoked red chilli powder, salt, lemon juice, olive oil and mixed herbs. Keep aside for ten minutes.
Heat a frying pan add butter and place the delicate marinated fish.
No need to cover, juice will come out and cook itself.
Flip the other side. Again sprinkle with mixed herbs.
Don't over cook the fish let the fish soft.
It will take hardly ten minutes. Then ready to serve.
Here you can see the texture.
It is good without any extra spice.
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