Soft Fry Basa Fish
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Basa fish is a category of cat fish. This is fleshy fish which has low mercury level. It is very good for pregnant women, either pre delivery or post delivery. It contains omega 3 fatty acid. It helps to bring baby's brain, eyes and nervous system.
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Ingredients
- 500 gm fish Basa fish, 8 inches long
- 1 tbsp lemon juice
- 1 teaspoon red chilli powder smoked
- 1 tbsp herbs mixed
- 1 teaspoon olive oil
- 1 tbsp butter
- Salt as per taste
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Instructions
- Put the boneless Basa on a full sized plate.
- Rub with smoked red chilli powder, salt, lemon juice, olive oil and mixed herbs. Keep aside for ten minutes.
- Heat a frying pan add butter and place the delicate marinated fish.
- No need to cover, juice will come out and cook itself.
- Flip the other side. Again sprinkle with mixed herbs.
- Don't over cook the fish let the fish soft.
- It will take hardly ten minutes. Then ready to serve.
- Here you can see the texture.
Notes
- It is good without any extra spice.
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Recipe Nutrition
Calories: 298 kcal | Carbohydrates: 1 g | Protein: 50 g | Fat: 10 g | Saturated Fat: 5 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 3 g | Trans Fat: 0.2 g | Cholesterol: 140 mg | Sodium: 230 mg | Potassium: 788 mg | Fiber: 0.5 g | Sugar: 0.3 g | Vitamin A: 534 IU | Vitamin C: 3 mg | Calcium: 33 mg | Iron: 2 mg
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