Slimming Green Tea And Mint - Plattershare - Recipes, food stories and food lovers

Slimming Green Tea And Mint

4 from 1 vote
Served As Beverages
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Green tea and mint can benefit your health and potentially your weight-loss efforts as well. A morning cup of green tea on an empty stomach may damage your liver. Drinking it with a meal inhibits the absorption of iron in your body.
Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Cuisine Indian
Recipe Category Vegetarian
Servings 1
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Ingredients
  

  • 1 tsp green tea leaves
  • 1 cup water
  • 5 mint leaves
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Instructions
 

  • Add mint leaves to a cup of water and bring it to a boil.
  • Let it boil for 5 more minutes
  • Add green tea leaves and let it soak for 5 minutes.
  • Strain and pour the boiled water into a cup.
    Slimming Green Tea And Mint - Plattershare - Recipes, food stories and food lovers
  • Stir before drinking.
    Slimming Green Tea And Mint - Plattershare - Recipes, food stories and food lovers

Notes

 Drink it 2 hours before or after a meal and 2 hours before bedtime. Else, its caffeine and L-theanine amino acid can keep you alert. The tea, being a diuretic, can also disturb your sleep. For weight loss, drink it before you exercise, but restrict yourself to 2–3 cups a day.
Avoid this cooling drink in winter.
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Shakuntla Tulshyan
Shakuntla Tulshyan

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