Slimming Green Tea And Mint

Slimming Green Tea And Mint - Plattershare - Recipes, food stories and food lovers
Green tea and mint can benefit your health and potentially your weight-loss efforts as well. A morning cup of green tea on an empty stomach may damage your liver. Drinking it with a meal inhibits the absorption of iron in your body.
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Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Served As: Beverages
Recipe Cuisine Type: Indian
Recipe Taste: Salty, Sour, Spicy, Sweet, Tangy
Servings 1

Ingredients
 

  • 1 tsp Green Tea
  • 1 cup Water
  • 5 leaves Mint
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Instructions
 

  • Add mint leaves to a cup of water and bring it to a boil.
  • Let it boil for 5 more minutes
  • Add green tea leaves and let it soak for 5 minutes.
  • Strain and pour the boiled water into a cup.
    Slimming Green Tea And Mint - Plattershare - Recipes, food stories and food lovers
  • Stir before drinking.
    Slimming Green Tea And Mint - Plattershare - Recipes, food stories and food lovers

Recipe Notes

 Drink it 2 hours before or after a meal and 2 hours before bedtime. Else, its caffeine and L-theanine amino acid can keep you alert. The tea, being a diuretic, can also disturb your sleep. For weight loss, drink it before you exercise, but restrict yourself to 2–3 cups a day.
Avoid this cooling drink in winter.

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Shakuntla Tulshyan
Shakuntla Tulshyan

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