Sindhi Besan Kadhi

Sindhi Besan Kadhi - Plattershare - Recipes, food stories and food lovers

About Sindhi Besan Kadhi

Sindhi Besan Kadhi is a traditional, mouth watering, well known delicacy, normally served as a Sunday lunch for the vegetarians. Its served with boiled rice, aloo deep fried tuuk and Sweet boondi..
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Recipe Time & More

Prep Time10 minutes
Cook Time40 minutes
Total Time50 minutes
Served AsLunch
Recipe TasteSalty
Calories - 183 kcal
Servings - 4


  • 5 tablespoon Besan
  • tablespoon Oil 3 tablespoons
  • 6 to 8 glass Water
  • 1-2 tsp Salt or as per taste
  • 1 tsp red chili powder 1 teaspoon
  • 1 Green Chillies
  • 1/4 tsp Turmeric 1/4 teaspoon
  • 1/2 tsp Mustard seeds 1/2 teaspoon
  • 1/2 tsp cumin seed 1/2 teaspoon
  • 1 pinch asafoetida a pinch
  • 10 Curry leaves
  • 1 tablespoon Coriander
  • 2 Potato cubed
  • 1 tsp Tamarind paste
  • 10 Cluster beans
  • 10 Okra
  • 1 Capsicum
  • 1 Brinjal
  • 5-6 Cauliflower florets boiled slightly
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  • In a heavy bottom pan, heat the oil.
  • Add in the besan
  • The color of besan as it gets stir fried will start to darken bit by bit.
  • The continuous stirring helps avoid the besan grains from burning and change in colour goes on.
  • The quantity that I have used had to be stirred for about 25 minutes till the desired colour change to golden light brown.
  • Add in the mustard seeds, cumin seeds, methidana, red chilli powder, turmeric powder and hing.
  • It will all get cooked in the hot mixture.
  • Add the water, green chillies, green coriander leaves , curry leaves and salt.
    Sindhi Besan Kadhi - Plattershare - Recipes, food stories and food lovers
  • Cover with a lid and let simmer for 10 minutes. Keep the lid open just a tiny bit.
  • Add in the cubed potatoes.
  • Cook till they are half done.
  • Add in the cluster beans, capsicum, bhindi, brinjal and the cauliflower florets. ( Chop the vegetables as per choice )
    Sindhi Besan Kadhi - Plattershare - Recipes, food stories and food lovers
  • Keep on simmering till all vegetables are cooked.
  • This will also take a long time as it is all getting cooked on low flame with partial lid on.
  • Lastly add in the tamarind paste.
  • Bring to a roaring boil and shut off the flame
  • Keep covered for 5 minutes.
  • Serve with boiled white rice.
    Sindhi Besan Kadhi - Plattershare - Recipes, food stories and food lovers

Recipe Notes

  • Quantity of water can be adjusted as per preference.
  • The larger the pieces of vegetables, the more time needed to cook them.
  • In a hurry, the Kadhi can also be made in a pressure cooker, but the taste does defer a bit than the traditional slow-cooking.
  • Adjust seasonings as per preference.
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Recipe Nutrition

Calories: 183kcal | Carbohydrates: 39g | Protein: 7g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.3g | Sodium: 669mg | Potassium: 1024mg | Fiber: 10g | Sugar: 9g | Vitamin A: 1433IU | Vitamin C: 129mg | Calcium: 90mg | Iron: 2mg

Anju Bhagnari
Anju Bhagnari

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