Sindhi Besan Kadhi
About Sindhi Besan Kadhi
Sindhi Besan Kadhi is a traditional, mouth watering, well known delicacy, normally served as a Sunday lunch for the vegetarians.
Its served with boiled rice, aloo deep fried tuuk and Sweet boondi..
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Recipe Time & More
Ingredients
- 5 tablespoon Besan
- tablespoon Oil 3 tablespoons
- 6 to 8 glass Water
- 1-2 tsp Salt or as per taste
- 1 tsp red chili powder 1 teaspoon
- 1 Green Chillies
- 1/4 tsp Turmeric 1/4 teaspoon
- 1/2 tsp Mustard seeds 1/2 teaspoon
- 1/2 tsp cumin seed 1/2 teaspoon
- 1 pinch asafoetida a pinch
- 10 Curry leaves
- 1 tablespoon Coriander
- 2 Potato cubed
- 1 tsp Tamarind paste
- 10 Cluster beans
- 10 Okra
- 1 Capsicum
- 1 Brinjal
- 5-6 Cauliflower florets boiled slightly
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Instructions
- In a heavy bottom pan, heat the oil.
- Add in the besan
- The color of besan as it gets stir fried will start to darken bit by bit.
- The continuous stirring helps avoid the besan grains from burning and change in colour goes on.
- The quantity that I have used had to be stirred for about 25 minutes till the desired colour change to golden light brown.
- Add in the mustard seeds, cumin seeds, methidana, red chilli powder, turmeric powder and hing.
- It will all get cooked in the hot mixture.
- Add the water, green chillies, green coriander leaves , curry leaves and salt.
- Cover with a lid and let simmer for 10 minutes. Keep the lid open just a tiny bit.
- Add in the cubed potatoes.
- Cook till they are half done.
- Add in the cluster beans, capsicum, bhindi, brinjal and the cauliflower florets. ( Chop the vegetables as per choice )
- Keep on simmering till all vegetables are cooked.
- This will also take a long time as it is all getting cooked on low flame with partial lid on.
- Lastly add in the tamarind paste.
- Bring to a roaring boil and shut off the flame
- Keep covered for 5 minutes.
- Serve with boiled white rice.
Recipe Notes
- Quantity of water can be adjusted as per preference.
- The larger the pieces of vegetables, the more time needed to cook them.
- In a hurry, the Kadhi can also be made in a pressure cooker, but the taste does defer a bit than the traditional slow-cooking.
- Adjust seasonings as per preference.
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Recipe Nutrition
Calories: 183kcal | Carbohydrates: 39g | Protein: 7g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.3g | Sodium: 669mg | Potassium: 1024mg | Fiber: 10g | Sugar: 9g | Vitamin A: 1433IU | Vitamin C: 129mg | Calcium: 90mg | Iron: 2mg
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Anju Bhagnari
5 Comments
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Looks so yummy! Excited to make it.
Healthy n yummy dish ห
This is delightful! Thanks for the recipe.
I’m thrilled to try this recipe!
What a delicious recipe! Thanks for posting.