Sindhi Besan Kadhi
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Sindhi Besan Kadhi is a traditional, mouth watering, well known delicacy, normally served as a Sunday lunch for the vegetarians.
Its served with boiled rice, aloo deep fried tuuk and Sweet boondi..
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Ingredients
- 5 tablespoon Besan
- tablespoon Oil 3 tablespoons
- 6 to 8 glass Water
- 1-2 teaspoon Salt or as per taste
- 1 teaspoon Red chilli powder 1 teaspoon
- 1 Green chili
- 1/4 teaspoon Turmeric 1/4 teaspoon
- 1/2 teaspoon Mustard seeds 1/2 teaspoon
- 1/2 teaspoon cumin seed 1/2 teaspoon
- 1 pinch Hing a pinch
- 10 Curry leaves
- 1 tablespoon Green coriander leaves
- 2 Potato cubed
- 1 teaspoon Tamarind paste
- 10 Cluster beans
- 10 Okra
- 1 Capsicum
- 1 Brinjal
- 5-6 Cauliflower florets boiled slightly
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Instructions
- In a heavy bottom pan, heat the oil.
- Add in the besan
- The color of besan as it gets stir fried will start to darken bit by bit.
- The continuous stirring helps avoid the besan grains from burning and change in colour goes on.
- The quantity that I have used had to be stirred for about 25 minutes till the desired colour change to golden light brown.
- Add in the mustard seeds, cumin seeds, methidana, red chilli powder, turmeric powder and hing.
- It will all get cooked in the hot mixture.
- Add the water, green chillies, green coriander leaves , curry leaves and salt.
- Cover with a lid and let simmer for 10 minutes. Keep the lid open just a tiny bit.
- Add in the cubed potatoes.
- Cook till they are half done.
- Add in the cluster beans, capsicum, bhindi, brinjal and the cauliflower florets. ( Chop the vegetables as per choice )
- Keep on simmering till all vegetables are cooked.
- This will also take a long time as it is all getting cooked on low flame with partial lid on.
- Lastly add in the tamarind paste.
- Bring to a roaring boil and shut off the flame
- Keep covered for 5 minutes.
- Serve with boiled white rice.
Notes
- Quantity of water can be adjusted as per preference.
- The larger the pieces of vegetables, the more time needed to cook them.
- In a hurry, the Kadhi can also be made in a pressure cooker, but the taste does defer a bit than the traditional slow-cooking.
- Adjust seasonings as per preference.
Recipe Nutrition
Calories: 183 kcal | Carbohydrates: 39 g | Protein: 7 g | Fat: 1 g | Saturated Fat: 0.2 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 0.3 g | Sodium: 669 mg | Potassium: 1024 mg | Fiber: 10 g | Sugar: 9 g | Vitamin A: 1433 IU | Vitamin C: 129 mg | Calcium: 90 mg | Iron: 2 mg
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Healthy n yummy dish ˜