Explore

Recipes

Articles

Blog

More

Contact Us

Contests

Advertise

Sicilian Vegetable Stew With A Twist

4.70 from 3 votes
Sicilian Vegetable Stew With A Twist - Plattershare - Recipes, food stories and food lovers

Print
Pin
Advertisement
Sicilian vegetable stew known as Caponata Siciliana is flavorful n scrumptious with the goodness of fresh vegetables cooked and stewed to perfection. The twist in the recipe is instead to adding vinegar I have added Molasses to it. Enjoy Cooking!!!!
Prep Time 25 minutes
Cook Time 40 minutes
Total Time 1 hour 5 minutes
Served AsDinner, Lunch
CuisineFusion
Recipe Taste Salty, Savoury
Servings 4
Advertisement

Ingredients
  

  • 1 Aubergine large, thickly sliced
  • 1 Courgette thickly sliced
  • 1 Zucchini green, thickly sliced
  • 1 Red bell pepper deseeded and sliced
  • 1 Yellow bell pepper deseeded and sliced
  • 1 Green bell pepper deseeded and sliced
  • 3 tbsp Olive Oil +1 tbsp, Extra Virgin
  • 1 Red onion cut into wedges, large
  • 1 teaspoon Red chili flakes
  • 4 cloves Garlic sliced / minced
  • 250 gm Tomatoes thickly sliced
  • 1 tbsp Tomato puree
  • 250 ml Vegetable stock as required
  • ½ tbsp Molasses
  • ½ tbsp Castor sugar
  • ¾ tbsp Capers
  • 1 Celery stem, chopped
  • ¾ tbsp Raisins
  • ½ tbsp Pine nuts
  • ½ Almonds lightly toasted and slivered
  • 1 tbsp Black olives chopped (Optional)
  • Salt to taste
  • Black pepper Freshly ground, to taste
Advertisement

Instructions
 

  • Baking Time- 15 minutes. Cooking Time: 25 minutes. Preheat the Oven to 450 In a glass bowl toss the Aubergine, Courgette and peppers with the extra virgin olive oil. Add little salt and freshly ground pepper
  • Spread the vegetables on to a baking tin / sheet/ tray and bake for 15 minutes or until it has attained a brown colour. Turn over the vegetables, for even browning. Remove and Keep aside.
  • In a heavy bottomed pan heat olive oil add onions, chili flakes and garlic. Sauté for 5 minutes. Add the tomatoes slices, tomato puree and let it simmer gently so that the sauce thickens. Pour in about 250ml vegetable stock.
  • Add Molasses and sugar. Now add the roasted vegetables, capers, celery stem, raisins, pine nuts, almonds and black olives (Optional)
  • Simmer for 15 minutes .Adjust seasonings, if required.
  • Serve piping hot. Goes best with Ciabatta.

Notes

Chef Tips:
 
  1. Keep the aubergine and courgette in water, in order to prevent it from turning brown i.e. enzymatic browning.
  2. Do not over roast the vegetables, as they may burn and impart burnt flavor to the stew.
  3. You may add green olives, if desired.
  4. Do not stir the vegetables vigorously or the vegetables will mash.
 
Tags stew recipes

Please appreciate the author by voting!

4.70 from 3 votes

Recipe Nutrition

Calories: 144 kcal | Carbohydrates: 29 g | Protein: 5 g | Fat: 3 g | Saturated Fat: 1 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 1 g | Sodium: 451 mg | Potassium: 1022 mg | Fiber: 8 g | Sugar: 16 g | Vitamin A: 2224 IU | Vitamin C: 149 mg | Calcium: 70 mg | Iron: 2 mg
Advertisement

Recipes You May Also Like

Mango And Hung Curd Parfait

May 11, 2022

Posted under - Vegetarian

This mango parfait with hung curd will be gone within minutes of the making! Trust me, it tastes absolutely delish!…

Mag N Cheese

May 11, 2022

Posted under - Vegetarian

Stunning beauty maggi combined with cheese and lots of cheese gave rise to this innovative idea. Amazingly beautiful looks and…

Articles You May Also Like

Top 10 Baking Books For Beginners

May 6, 2017

Why you should read baking books? Reading Baking Books not only helps you with a step by step delicious baking recipe but also adds a…

10 Easy Steps To Start A Food Blog

10 Easy Steps To Start A Food Blog

March 22, 2024

If you have at one period in time asked yourself what the necessary steps in starting a food blog are, it is because you like…

Chef Reetu Uday Kugaji
Chef Reetu Uday Kugaji

Leave a Reply

Home Recipes Articles Contact Us