Seyal Ghosht

Seyal Ghosht - Plattershare - Recipes, food stories and food lovers

About Seyal Ghosht

Seyal Ghosht a Sindhi style gravy. Wherein the word "Seyal" means cooking only with onions and herbs. The texture of the curry is thick, love the green colour it oozes out and is absolutely not hot hot spicy.
I liked how the gravy perfectly blended with both rotis and some piping hot plain rice. That's all you would need to go along with this amazing dish
4.34 from 3 votes
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Recipe Time & More

Prep Time2 hours
Cook Time1 hour
Total Time3 hours
Served AsDinnerLunch
Recipe TasteSaltySpicy
Calories - 819 kcal
Servings - 4

Ingredients
 

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Instructions
 

  • In a blender, puree the yoghurt, coriander leaves, whole peppercorn & green chillies.
    Seyal Ghosht - Plattershare - Recipes, food stories and food lovers
  • Wash the lamb pieces and place in a large bowl
    Seyal Ghosht - Plattershare - Recipes, food stories and food lovers
  • Add the blended yoghurt coriander mixture to the lamb and let it marinate for a minimum of 2hrs
    Seyal Ghosht - Plattershare - Recipes, food stories and food lovers
  • In the blender, puree the fried onions to a fine paste and set aside
    Seyal Ghosht - Plattershare - Recipes, food stories and food lovers
  • You will also have to puree the tomatoes separately and set aside
    Seyal Ghosht - Plattershare - Recipes, food stories and food lovers
  • In a large wok, heat some oil and add in the whole spices - cloves, cardamon, bay leaves & cinnamon.
    Seyal Ghosht - Plattershare - Recipes, food stories and food lovers
  • Once the spices make the oil fragrant with their aromas - add in the pureed onion along with ginger garlic paste
    Seyal Ghosht - Plattershare - Recipes, food stories and food lovers
  • Fry the onion paste till the raw smells disappears and the oil starts to separate, which would probably take 6-8 mins on a simmer.
    Seyal Ghosht - Plattershare - Recipes, food stories and food lovers
  • Next add in the pureed tomato and cook till all the water content from the tomatoes evaporate. This should take about 5 mins or so on a medium flame
    Seyal Ghosht - Plattershare - Recipes, food stories and food lovers
  • Add in the dry spice powders and stir well
    Seyal Ghosht - Plattershare - Recipes, food stories and food lovers
  • Finally add in the marinated meat and stir to coat the tomato, onion -spice mixture. Add salt as per taste.
    Seyal Ghosht - Plattershare - Recipes, food stories and food lovers
  • Reduce the heat to a low flame and cook the meat with a closed lid, until it is tender. This should take about a good 30-40mins with occasional stirring.
    Seyal Ghosht - Plattershare - Recipes, food stories and food lovers
  • Your seyal ghosht is ready to be served
    Seyal Ghosht - Plattershare - Recipes, food stories and food lovers
  • This dish goes well with some hot naans/plain rice
    Seyal Ghosht - Plattershare - Recipes, food stories and food lovers
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4.34 from 3 votes

Recipe Nutrition

Calories: 819kcal | Carbohydrates: 19g | Protein: 46g | Fat: 62g | Saturated Fat: 27g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 25g | Cholesterol: 190mg | Sodium: 316mg | Potassium: 1028mg | Fiber: 6g | Sugar: 8g | Vitamin A: 1034IU | Vitamin C: 19mg | Calcium: 190mg | Iron: 6mg

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3 Comments

4.34 from 3 votes

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