Salty porridge
About Salty porridge
Salty porridge
We should always try to keep ourselves healthy. Sometimes we need light breakfast which is good for our lifestyle. Here I made salty porridge with dalia (broken wheat). It is light and full your stomach for a long time. Very easy to cook accompanying with green veggies.
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Recipe Time & More
Ingredients
- 1 bowl Veggies mixed
- ยฝ bowl Dalia
- 1 tbsp Turmeric Paste or ginger ginger
- 1 tsp Garam Masala
- 1 tbsp Oil
- 1-2 tsp Salt or as per taste
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Instructions
- Soak the dalia for an hour with warm water. After then the quantity will become double.
- Chop the green veggies and keep separate.
- Take a pan add oil ginger and turmeric paste. Add chopped green veggies and stir until cooked.
- Add soaked dalia and mix well then add garam masala. Again mix evenly then serve the salty porridge.
Recipe Video
Recipe Notes
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Recipe Nutrition
Calories: 80kcal | Carbohydrates: 1g | Protein: 0.3g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.03g | Sodium: 1164mg | Potassium: 1mg | Fiber: 0.4g | Sugar: 0.04g | Vitamin A: 25IU | Vitamin C: 0.1mg | Calcium: 1mg | Iron: 0.01mg
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Geeta Biswas
4 Comments
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Absolutely delicious! Can’t wait to try it.
What a delicious idea! Thanks for sharing.
What a great recipe! Thanks for sharing.
This is delightful! Thanks for the recipe.