Sabja Seeds Atta Foccacia Bread
Advertisement
Chia seeds contain large amounts of fiber and omega-3 fatty acids, plenty of high quality protein, and several essential minerals and antioxidants. They may improve risk factors for heart disease and diabetes, lead to better digestive health and increase blood levels of heart-healthy omega-3 fats. Wanted to contribute to a monthly theme of baked recipes using seeds in OMBC group and came up with this idea of using very nutritious Sabja seeds.
Advertisement
Ingredients
- 2 1/2 cup wheat flour
- 3/4 teaspoon yeast
- 2 tbsp sabja seeds
- 50 ml water to soak Sabja seeds
- Few poppy seeds optional
- 1 teaspoon salt or as per taste
- 2 teaspoon honey or sugar for vegans
- 1 cup water luke warm
- 1 teaspoon herbs or chili flakes
- Oil for greasing the bowl, pan and applying on hands while kneading
Advertisement
Instructions
- Soak Sabja/basil seeds in water for few minutes.
- I am using instant yeast. So I have added it directly onto the flour. Always add salt away from the yeast.
- In a bowl mix together flour, salt, honey, yeast, chili flakes and basil seeds.
- Knead the dough with luke warm water. Add little water at a time. I required only 3/4 cup to bring everything together.
- Knead the dough for 3-4 minutes. Apply oil in your palms if the dough is sticky.
- Grease a large bowl and keep the dough in it. Cover and let it sit for 1-2 hours till it doubles in size.
- After 2 hours, knead the dough again for 1-2 minutes and roll it like a log. At this stage I added my poppy seeds because I forgot to add them while mixing the dough.
- Keep it on a greased baking tray. Cover and let it proof for 20-30 minutes. I used my loaf pan for this.
- Preheat oven for 12-15 minutes on 200C.
- Give water wash or honey and oil wash and sprinkle seeds of your choice.
- Place the baking tray or tin in the oven and bake for 30 minutes or when tapped on the surface of the loaf sounds hollow.
- Remove the tray or tin from oven and let it sit for 3-5 minutes.
- Keep your focaccia bread on a cooling rack for 1-2 hours to cool down completely
- Using a sharp knife slice the bread and enjoy it. Sharing pic of the toasted (ghee) bread slices... they simply taste amazing.
- Am not a bread expert but know that the cooking process of bread continues even after removing it from oven.
- If you start slicing when it's hot then you will not get the desired texture. So please wait till it cools down completely.
Notes
- Always leave the bread for few hours on cooling rack before slicing, for best results.
- Tastes like store bought wheat or brown bread and the chia, sesame and poppy seeds give a very nutty flavour in each bite.
- Tastes yummy as is but yummier when toasted.
- Honey Banana Bread With Flaxmeal
- Whole Wheat Healthy Banana Bread Dessert
- 5 Baking Tips With Whole Wheat Flour
- The Complete Guide To Baking Bread at Home
- 15 Must-have Baker Tools And Equipment Every Baker Needs
Hottest Picks from Amazon
Recipe Nutrition
Calories: 303 kcal | Carbohydrates: 63 g | Protein: 9 g | Fat: 1 g | Saturated Fat: 1 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 1 g | Sodium: 588 mg | Potassium: 110 mg | Fiber: 3 g | Sugar: 3 g | Vitamin A: 54 IU | Vitamin C: 1 mg | Calcium: 17 mg | Iron: 4 mg
Advertisement
Recipes You May Also Like
EGG FRY WITH MEXICAN CHILLI GARLIC SAUCE.
May 11, 2022
Posted under - Contains Egg
Eggs are usually well known for their absolute texture and calories contained and packed with them…there’s lot of varieties of…
Spicy Chicken Fry
February 18, 2024
Posted under - Non-Vegetarian
Spicy.Good for rice.Easy to prepare
Eggless French Toast With Fresh Fruits
May 11, 2022
Posted under - Vegetarian
Well, this is one of the easiest, quickest, On-the-go breakfast recipe which is very simple and healthy. Eating fruits would…
Kacche Aam Ki Chutney
May 11, 2022
Posted under - Vegetarian
Accompaniments like chutneys have the capacity to enhance even a simple dish into a wonderful meal.
Dondakaya Fry/Kowakkai Fry – Tendli Fry – Ivy Gourd Fry
May 11, 2022
Posted under - Vegetarian
Tindora Fry also known as Dondakaya and ko wakai is a delicious south Indian recipe made with by stir frying…
Vegetable Crispy Kids Special
May 11, 2022
Posted under - Vegetarian
Vegetable crispy This vegetable crispy is one of my kid’s favorite recipe.Kids are the most fussy eaters and to make…
Articles You May Also Like
How to Eat Healthy and Nutritious Food Everyday
April 19, 2023
Regarding your daily meals, it may be easy to put convenience ahead of health as your lives get increasingly busy, which can be problematic for…
Healthier Ways To Consume Your Food
November 19, 2018
Life in the 21st century is very often fast and sometimes you find yourself running around to get all the work done and eat something…
The Classic New York Cheesecake Recipe
November 10, 2023
Creating a New York Cheesecake that resonates with the classic charm of the city itself is like painting a culinary canvas with flavors that are…
World Whiskey Day – 19th May, 2018
May 19, 2018
“What whiskey will not cure, there is no cure for.” – Irish proverb A glass of golden liquid is life for some and poison for…
Why Go Organic? Benefits of Organic Food
May 14, 2023
It is a question we all ask ourselves when we see jars labelled ‘100% organic’ or cartons and packets of raw ingredients tagged ‘farmed organically’…
How to Make Savory Budín
June 29, 2023
How to Make Savory Budín? Budín, also known as savory bread pudding, is a delightful dish that combines the richness of bread, eggs, and various…
