Flax seeds being a super-food & easily available are becoming staple in our house holds.It is a rich source of omega 3 fatty acids for vegans & dietary fibres for all. When mixed with gluten free jowar & gram flour it not only tastes good but increases the health & nutritional benefits of these flours.Hence it makes a very healthy stomach full Indian Breakfast. Leafy vegetables & curd are considered good for health since ages . So try this elaborated breakfast which keeps you full for long hours..
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Yield / Serves
Jowar Flour 3/4 cup
Gram Flour 1/4 cup
Flex Seeds Powder 1 tbsp
Spring Onions 250gm
Garlic Finally chopped 1/4 tbsp
Green Chili Finally Chopped [as per taste]
Tomatoes Finally Chopped 2tbsp
Curd 1 cup
Salt to taste
Cumin Powder 1tsp
FOR ROTI : Mix jowar flour gram flour & flex powder & kead it with warm water. Make a smooth dough. Keep it aside for 15 min. Take a lemon size ball & roll it upto 6-7 cm diameter.You should not apply to much force to roll this roti.
Cook this roti on a hot tawa on medium flame for 30 sec & flip it over. Cook for 1 min on other side. Now cook directly on flame from both sides & your roti is ready.
FOR SABZI: Wash & roughly chop spring onions & spinach.Heat a thick bottomed wok [Aluminum wok] & add chopped garlic & green chili to it. Saute for one min on slow flame & add chopped green leaves & tomatoes to it.
Add salt. Mix well . Cook covered on medium flame for 15 min. Stir in between. The sabzi will cook in its own water. The water should be completely dried before switching off the gas.
FOR CURD : Whisk curd. Add cumin powder , salt & mint or coriander leaves. Serve with roti & sabzi
- Flex seeds powder is very healthy & easily available in super markets. If you don’t get powder you can grind whole seeds at home. You can also substitue this with chia seeds .
- You can use any leafy vegetables & cook similar way
- If you want you can apply clarified buter / ghee to your roti
- Consume these roties when they are still warm as it tends to dry if kept for long.
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