Roasted Asparagus Recipe

Roasted Asparagus Recipe - Plattershare - Recipes, food stories and food lovers
Roasted asparagus recipe is simple, quick and easy to make side dish which fills your plate with fibers and hence aids in your weight-loss goal.
Asparagus benefits include - just 32 calories in one Cup of serving along with antioxidants, vitamins and minerals and hence making it a must-have veggie when in season.
Either you cook asparagus in oven or just roast it in the skillet, making it is quite simple. It goes well with grilled Chicken, lamb or fish. So lets see how to make asparagus.
4.30 from 4 votes
Print Pin
Advertisement
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Served As: Breakfast, Snacks
Recipe Cuisine Type: Homestyle Cooking, Italian
Recipe Taste: Crunchy, Salty
Calories 41 kcal
Servings 2

Ingredients
 

  • 8 Asparagus
  • 2-3 Garlic Cloves finely chopped
  • 2 tbsp Olive Oil
  • 1 tbsp Parmesan Cheese grated

For Seasoning

  • 1 teaspoon Black Pepper Powder
  • Salt as per taste
Advertisement

Instructions
 

  • Preparation - Wash and cut the bottom stem of Asparagus properly and keep it side.
    Roasted Asparagus Recipe - Plattershare - Recipes, food stories and food lovers
  • how to cook asparagus in a pan -Peel and chop garlic cloves. Heat olive oil in the skillet.
    Roasted Asparagus Recipe - Plattershare - Recipes, food stories and food lovers
  • Throw in garlic cloves into the oil and saute it for 2 minutes and let it become brown in colour..
    Roasted Asparagus Recipe - Plattershare - Recipes, food stories and food lovers
  • Add asparagus and saute it too. Saute asparagus till it becomes crisp
    Roasted Asparagus Recipe - Plattershare - Recipes, food stories and food lovers
  • How to season asparagus - Seasoning is a simple mix of salt and pepper. Sprinkle salt and black pepper powder. Give a stir and turn off the stove.
    Roasted Asparagus Recipe - Plattershare - Recipes, food stories and food lovers
  • Sprinkle parmesan cheese and Stir it few times. Serve the sauteed asparagus hot with cheese sauce or dip. 
    Roasted Asparagus Recipe - Plattershare - Recipes, food stories and food lovers

Recipe Notes

Recipes to serve Grilled and sauteed Asparagus are –
Meals which can be served with Roasted Asparagus – 
 
About the Author: Kanwaljeet Chhabra loves to cook and feed anyone who visits her. Cooking is her passion and she loves to experiment with food. She likes to innovate, twist and make healthy recipes. She has been winner of various recipe contests and shares her experience on her Facebook page – It’s My Food Corner. You can follow Kanwaljeet on Plattershare or her blog Kanwaljeetchhabra
 
Explore Recipes by Tags roasted recipes

Please appreciate the author by voting!

4.30 from 4 votes

Recipe Nutrition

Calories: 41kcal | Carbohydrates: 5g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 2mg | Sodium: 167mg | Potassium: 160mg | Fiber: 2g | Sugar: 1g | Vitamin A: 541IU | Vitamin C: 5mg | Calcium: 59mg | Iron: 2mg
Advertisement

In collaboration with

Homechef Kanwaljeet Chhabbra Visit Profile / Website

Plattershare Food
Plattershare Food

Plattershare is platform to connect food lovers, food professionals and food brands. Share your recipes, food stories, food pictures and promote food businesses

Leave a Reply