Roasted Asparagus Recipe
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Roasted asparagus recipe is simple, quick and easy to make side dish which fills your plate with fibers and hence aids in your weight-loss goal. Asparagus benefits include - just 32 calories in one Cup of serving along with antioxidants, vitamins and minerals and hence making it a must-have veggie when in season. Either you cook asparagus in oven or just roast it in the skillet, making it is quite simple. It goes well with grilled Chicken, lamb or fish. So lets see how to make asparagus.
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Ingredients
- 8 Asparagus
- 2-3 Garlic Cloves finely chopped
- 2 tbsp Olive oil
- 1 tbsp Parmesan Cheese grated
For Seasoning
- 1 tsp Black Pepper Powder
- Salt as per taste
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Instructions
- Preparation - Wash and cut the bottom stem of Asparagus properly and keep it side.
- how to cook asparagus in a pan -Peel and chop garlic cloves. Heat olive oil in the skillet.
- Throw in garlic cloves into the oil and saute it for 2 minutes and let it become brown in colour..
- Add asparagus and saute it too. Saute asparagus till it becomes crisp
- How to season asparagus - Seasoning is a simple mix of salt and pepper. Sprinkle salt and black pepper powder. Give a stir and turn off the stove.
- Sprinkle parmesan cheese and Stir it few times. Serve the sauteed asparagus hot with cheese sauce or dip.
Notes
Recipes to serve Grilled and sauteed Asparagus are –
Meals which can be served with Roasted Asparagus –
About the Author: Kanwaljeet Chhabra loves to cook and feed anyone who visits her. Cooking is her passion and she loves to experiment with food. She likes to innovate, twist and make healthy recipes. She has been winner of various recipe contests and shares her experience on her Facebook page – It’s My Food Corner. You can follow Kanwaljeet on Plattershare or her blog Kanwaljeetchhabra
Recipe Nutrition
Calories: 41 kcal | Carbohydrates: 5 g | Protein: 3 g | Fat: 2 g | Saturated Fat: 1 g | Polyunsaturated Fat: 0.2 g | Monounsaturated Fat: 1 g | Cholesterol: 2 mg | Sodium: 167 mg | Potassium: 160 mg | Fiber: 2 g | Sugar: 1 g | Vitamin A: 541 IU | Vitamin C: 5 mg | Calcium: 59 mg | Iron: 2 mg
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