Ridge Gourd & Sprouts Chutney
Advertisement
Every one must be familiar with a ridge gourd peel chutney which is usually prepared using peel along with spices but for a healthy twist, I tried this nutritious chutney using mixed sprouts and it turned out really delicious. Personally, served it with hot brown rice and rasam but also goes tasty with Idly and Dosa. The peel and sprouts are sauteed along with red chillies and ground into fine paste. In this recipe, I have not given thalimpu / seasoning but when it is served for tiffin varieties, just temper it with mustard seeds, urad dal and curry leaves.
Advertisement
Ingredients
- 1 Cup Ridge gourd skin
- 2 Tbsp Channa dal / Kadalai parupu
- 1/2 Cup Mixed Sprouts Black chickpea, Horse gram, Green gram, Cow pea
- 3 Dry red chillies Adjust according to taste bud
- Small piece of Tamarind
- Salt
- A ping of Hing
- 1 teaspoon Olive oil or any cooking oil or gingelly oil
Advertisement
Instructions
- Heat oil in a pan and add channa dal followed by dry red chillies.
- Roast and add the ridge gourd skin along with mixed sprouts, hing and tamarind.
- Saute it for 5 minutes in a medium flame or till the peel gets sauteed well.
- Once done, remove from the flame and cool it.
- Grind into fine paste by adding salt and little water.
- Transfer it to a bowl and serve it with Idly, Dosa or Brown Rice.
Advertisement
Recipes You May Also Like
Spicey Honey
May 11, 2022
Posted under - Vegetarian
It is the best recipe for me since I suffer from many throat related irritation due to the intense pollution…
Tofu Pan Seared Or Grilled
May 11, 2022
Posted under - Vegetarian
Tofu is a good source of protein and contains all eight essential amino acids. It is also an excellent source…
Honey Jackfruit
May 11, 2022
Posted under - Vegetarian
Honey can prevent arthritis, congestion and sore throats, leg cramps, chest cold and infection, lower blood pressure,insomnia and strengthens immune…
Tropical Layered Smoothie (Vegan And Sugar Free)
May 11, 2022
Posted under - Vegetarian
A multilayered, multi-flavored gorgeous glass of fresh coconut milk vegan smoothie made with tropical fruits like mangoes, pineapple and some…
Fruit Punch (Non-Alcoholic)
July 29, 2022
Posted under - Vegetarian
Assortment of fruits and fruit juices. A refreshing non alcoholic drink and a perfect summer drink to beat the scorching…
Deconstructed Guacamole Salad
October 28, 2023
Posted under - Vegetarian
Deconstructed food is one of the upcoming technology in food industry. Deconstructed dishes may take the foods that are normally…
Articles You May Also Like
5 High Protein Plant-Based Snack Ideas
July 25, 2023
High Protein Plant-Based Snack Ideas! A high protein diet comes with a lot of benefits, including increased satiety during meals which can help to support…
The Rise Of Food Truck Culture In America
August 2, 2019
Could you imagine that the food truck culture will evolve so much that it will be considered one of the biggest trends in the culinary…
Gluten Free Diet – Is It Really For Everyone?
October 13, 2023
Gluten Free Diet have been one of the most sought after food variety in the recent times. So what are these gluten free products? Gluten…
Simple And Easy Detox Drinks Which Would Really Change You!
May 31, 2023
Easy Detox Drinks! How to lose weight, improve digestive health and boost your immune system. Is Detoxification the real answer for all of the above…
17 Indian Dishes To Try This Independence Day Which Are Truly Uniting India
August 13, 2016
Main picture- Source We are celebrating 70 years of independence this year so we thought let’s just make this special by appreciating some dishes which signify…
9 Essential Ingredients You Should Always Keep In Your Pantry
April 16, 2020
Imagine you’re planning to cook something special for your loved one, and instead of doing so, you leave the kitchen with utter annoyance. Why? Because…
