Red cabbage raita
Advertisement
Red cabbage raitaThis deeper colour vegetables have been shown to help prevent cancer, fight chronic illnesses and strengthen the immune system. Despite their health benefits 90% people don't get enough red and orange vegetable according to the cancer institute. This vegetable no need to cook just saute and also can used as a salad.
Advertisement
Ingredients
- 1 cup purple cabbage chopped
- 2 cup curd
- 1 teaspoon oil
- 2-3 Green chillies chopped
- 5 Curry leaves
- Black salt to taste
Advertisement
Instructions
- Wash the red cabbage leaves and get chopped. Take whipped curd and keep aside.
- Now take a pan heat 1 tsp oil then remove from the flame. Add whole red chilli, mustard seeds, chopped green chillies, curry leaves, chopped purple cabbage and black salt to taste.
- Pour the whipped curd and mix evenly then serve with any combination.
- Here I have prepared mixed millet flat bread. Those who don't like to have vegetables they may have this raita.
Video
Notes
Hottest Picks from Amazon
Recipe Nutrition
Calories: 253 kcal | Carbohydrates: 12 g | Protein: 23 g | Fat: 13 g | Saturated Fat: 1 g | Polyunsaturated Fat: 7 g | Monounsaturated Fat: 4 g | Trans Fat: 0.01 g | Sodium: 172 mg | Potassium: 108 mg | Fiber: 4 g | Sugar: 4 g | Vitamin A: 591 IU | Vitamin C: 81 mg | Calcium: 340 mg | Iron: 3 mg
Advertisement