Rasila Niramish Kochu (taro roots)
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Taro root recipeRasila niramish kochuIt is a root vegetable known as Taro and many other names. Taro root has excellent source of dietary fiber and good carbohydrate which both improve the function of our digestive system and healthy weight loss. This vegetable used in variety of cuisines around the world. It has a starchy and creamy texture
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Ingredients
- 150 gm taro kochu
- ½ tsp carom seeds
- ½ tsp Turmeric Powder
- ½ tsp red chilli powder
- ½ cumin powder
- 1 tsp coriander powder
- 1 tsp Kashmiri mirch
- 1 tbsp tamarind paste
- 1 tsp kasoori methi
- 1 tbsp mustard oil
- Green chilies
- Salt to taste
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Instructions
- Wash and peel off the skin of taro. Keep aside.
- Take a mixing bowl add turmeric powder, cumin powder, coriander powder and red chili powder. Add little water and make a paste.
- Take a pan heat mustard oil and put carom seeds. Then add taro roots and toss for a few seconds.
- Add the masala paste and cook with cover. Now pour tamarind and kashmiri mirch paste. Again cover and cook.
- After then remove the lid and see the texture of the gravy. Sprinkle crushed kasoori methi and cook a few seconds.
- Now the recipe is ready to serve along with any other combination.
Video
Recipe Nutrition
Calories: 185 kcal | Carbohydrates: 28 g | Protein: 2 g | Fat: 8 g | Saturated Fat: 1 g | Polyunsaturated Fat: 2 g | Monounsaturated Fat: 4 g | Sodium: 21 mg | Potassium: 574 mg | Fiber: 5 g | Sugar: 4 g | Vitamin A: 235 IU | Vitamin C: 7 mg | Calcium: 53 mg | Iron: 1 mg
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