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Quinoa Stuffed Peppers - Plattershare - Recipes, food stories and food enthusiasts

Home » Recipe » Dinner

Quinoa Stuffed Peppers

Plattershare TeamPlattershare Team
8 January, 2016
4.90 from 8 votes
Served As Dinner, Lunch
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This is a delicious and nutritious recipe seasoned with a dash of balsamic vinegar, salt and freshly ground black pepper. This dish maybe more of a side than a main but is quite filling nonetheless.
The balsamic vinegar adds a touch of sweetness to the overall savory peppers and keeps the flavors light.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Cuisine Indian
Recipe Category Vegetarian
Servings 2
Recipe Taste Salty, Savoury

Ingredients
  

  • 2 bell peppers large, cored and seeded, tops removed and reserved
  • 2 cup quinoa cooked
  • 5 cup water
  • 2 tbsp olive oil extra virgin
  • 1 tsp fresh thyme or 1/2 teaspoon dried thyme
  • 2 cloves garlic finely chopped
  • 1/2 an onion finely chopped
  • 1 cup spinach finely chopped
  • 1/2 tsp white wine vinegar
  • 1 tbsp almonds or walnuts, finely chopped
  • 6 cherry tomatoes finely chopped
  • 1/4 cup coriander leaves finely chopped
  • 1 celery stalk finely chopped
  • 1 tbsp balsamic vinegar
  • Salt to taste
  • Pepper to taste
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Instructions
 

  • Preheat oven to 400 Degree Fahrenheit.
  • Add quinoa and water in cooking pot and cook till quinoa is cooked well.
  • Cover a baking tray with foil and lay pepper tops and bottom. Cook for 25 minutes.
  • Meanwhile take a medium size pan, over heat it, add 1 tablespoon olive oil, thyme, garlic, onions, and spinach.
  • Cook for a few minutes until spinach is tender. Turn the heat off and add white wine vinegar.
  • Mix well and season with salt and pepper. Set aside.
  • In a large mixing bowl add quinoa, almonds, tomatoes, coriander leaves and celery and combine well.
  • Add 1 tablespoon olive oil and balsamic vinegar, stir well and season with salt and pepper.
  • Stuff each pepper with the mixture and top with pepper lid. Serve warm.

Notes

Recipe developed for quinoaguru.com by Donna George – A happy Home-maker and mother to a 3 year old is a passionate foodie and culinary blogger. She blogs at The Culinary Trail
Hailing from God’s own country, Kerala; she lives in Bangalore with her husband and little daughter. Turning her passion for food into a profession, she is currently a Freelance Recipe Developer and Editor.

Nutrition

Calories: 724kcalCarbohydrates: 123gProtein: 28gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 7gMonounsaturated Fat: 5gCholesterol: 1mgSodium: 191mgPotassium: 1486mgFiber: 16gSugar: 8gVitamin A: 5631IUVitamin C: 171mgCalcium: 158mgIron: 10mg
Recipe Tags healthy recipe peppers quinoa recipe

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