Quinoa Stuffed Peppers

Quinoa Stuffed Peppers - Plattershare - Recipes, food stories and food lovers
This is a delicious and nutritious recipe seasoned with a dash of balsamic vinegar, salt and freshly ground black pepper. This dish maybe more of a side than a main but is quite filling nonetheless.
The balsamic vinegar adds a touch of sweetness to the overall savory peppers and keeps the flavors light.
4.90 from 8 votes
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Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Served As: Dinner, Lunch
Recipe Cuisine Type: Indian
Recipe Taste: Salty, Savoury
Calories 724 kcal
Servings 2

Ingredients
 

  • 2 bell peppers large, cored and seeded, tops removed and reserved
  • 2 cup quinoa cooked
  • 5 cup Water
  • 2 tbsp Olive Oil extra virgin
  • 1 tsp fresh thyme or 1/2 teaspoon dried thyme
  • 2 cloves garlic finely chopped
  • 1/2 an onion finely chopped
  • 1 cup spinach finely chopped
  • 1/2 tsp white wine vinegar
  • 1 tbsp almonds or walnuts, finely chopped
  • 6 Cherry Tomato finely chopped
  • 1/4 cup Coriander finely chopped
  • 1 celery stalk finely chopped
  • 1 tbsp balsamic vinegar
  • Salt to taste
  • Pepper to taste
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Instructions
 

  • Preheat oven to 400 Degree Fahrenheit.
  • Add quinoa and water in cooking pot and cook till quinoa is cooked well.
  • Cover a baking tray with foil and lay pepper tops and bottom. Cook for 25 minutes.
  • Meanwhile take a medium size pan, over heat it, add 1 tablespoon olive oil, thyme, garlic, onions, and spinach.
  • Cook for a few minutes until spinach is tender. Turn the heat off and add white wine vinegar.
  • Mix well and season with salt and pepper. Set aside.
  • In a large mixing bowl add quinoa, almonds, tomatoes, coriander leaves and celery and combine well.
  • Add 1 tablespoon olive oil and balsamic vinegar, stir well and season with salt and pepper.
  • Stuff each pepper with the mixture and top with pepper lid. Serve warm.

Recipe Notes

Recipe developed for quinoaguru.com by Donna George – A happy Home-maker and mother to a 3 year old is a passionate foodie and culinary blogger. She blogs at The Culinary Trail
Hailing from God’s own country, Kerala; she lives in Bangalore with her husband and little daughter. Turning her passion for food into a profession, she is currently a Freelance Recipe Developer and Editor.
Explore Recipes by Tags healthy recipesquinoa recipe

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4.90 from 8 votes

Recipe Nutrition

Calories: 724kcal | Carbohydrates: 123g | Protein: 28g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 5g | Cholesterol: 1mg | Sodium: 191mg | Potassium: 1486mg | Fiber: 16g | Sugar: 8g | Vitamin A: 5631IU | Vitamin C: 171mg | Calcium: 158mg | Iron: 10mg
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