Quinoa Ladoos
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Quinoa Ladoo! An Indian dessert prepared using super food - Quinoa
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Ingredients
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Instructions
- Heat ghee in a pan, fry the dry fruits and set aside.
- In a vessel, pour over the ghee and dry fruits, add the semolina and fry till they start looking granular.
- Add the boiled quinoa and cook for 3-4 mins with constant stirring on a low flame.
- Add in the sugar, elaichi (cardamom) powder and stir well.
- Finally add in the milk, check for sugar levels and remove from flame.
- Use a plastic glove and roll out the mixture into ball like shapes and let it cool.
- Can be stored in an air tight container for upto 5 days.
Notes
Recipe developed for quinoaguru.com by Jyothi Varne. Jyothi, is a passionate food blogger and her blog name is Flavor Flame Fusion, loves to cook masaledaar Indian grub. She works with the Human Resources in a Leading IT Consulting firm and enjoys traveling, listening to music and reading a book on a lazy afternoon.
Recipe Nutrition
Calories: 292 kcal | Carbohydrates: 60 g | Protein: 9 g | Fat: 2 g | Saturated Fat: 1 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 1 g | Cholesterol: 1 mg | Sodium: 5 mg | Potassium: 212 mg | Fiber: 3 g | Sugar: 15 g | Vitamin A: 15 IU | Vitamin C: 1 mg | Calcium: 27 mg | Iron: 3 mg
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