Quinoa Aloo Tikki
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Aloo tikki is an Indian snack made using potatoes and here's the recipe with additional ingredient - super food Quinoa which becomes one of the healthy snack ideas for your party.
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Ingredients
- 1 cup Potato boiled, mashed
- 1/2 cup Quinoa boiled
- 2 Green chilies chopped
- 1/2 Onion finely chopped
- 1/4 cup Green peas frozen
- 3 sprig Coriander leaves chopped
- 1/2 tbsp Lime juice
- 2 tbsp Corn flour
- 1 tsp Garam Masala powder
- Salt to taste
- Olive oil for shallow frying
- Imli Chutney for dip
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Instructions
- In a bowl mix all the ingredients except for the olive oil to form a thick dough
- Roll these out into tikki shapes and let it sit in a refrigerator for 10-15 mins
- Heat a shallow pan with some olive oil and fry the tikkis until golden brown on both sides
- Serve hot with imli chutney
Notes
Recipe developed for quinoaguru.com by Jyothi Varne. Jyothi, is a passionate food blogger and her blog name is Flavor Flame Fusion, loves to cook masaledaar Indian grub. She works with the Human Resources in a Leading IT Consulting firm and enjoys traveling, listening to music and reading a book on a lazy afternoon.
Recipe Nutrition
Calories: 231 kcal | Carbohydrates: 50 g | Protein: 6 g | Fat: 2 g | Saturated Fat: 0.5 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 1 g | Sodium: 121 mg | Potassium: 583 mg | Fiber: 6 g | Sugar: 14 g | Vitamin A: 204 IU | Vitamin C: 20 mg | Calcium: 46 mg | Iron: 2 mg
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