Quinoa Aloo Tikki
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About Quinoa Aloo Tikki
Aloo tikki is an Indian snack made using potatoes and here's the recipe with additional ingredient - super food Quinoa which becomes one of the healthy snack ideas for your party.
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Recipe Time & More
Ingredients
- 1 cup Potato boiled, mashed
- 1/2 cup Quinoa boiled
- 2 Green Chillies chopped
- 1/2 Onion finely chopped
- 1/4 cup Green peas frozen
- 3 sprig Coriander chopped
- 1/2 tbsp Lime juice
- 2 tbsp Corn flour
- 1 tsp Garam Masala
- Salt to taste
- Olive Oil for shallow frying
- Tamarind chutney for dip
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Instructions
- In a bowl mix all the ingredients except for the olive oil to form a thick dough
- Roll these out into tikki shapes and let it sit in a refrigerator for 10-15 mins
- Heat a shallow pan with some olive oil and fry the tikkis until golden brown on both sides
- Serve hot with imli chutney
Recipe Notes
Recipe developed for quinoaguru.com by Jyothi Varne. Jyothi, is a passionate food blogger and her blog name is Flavor Flame Fusion, loves to cook masaledaar Indian grub. She works with the Human Resources in a Leading IT Consulting firm and enjoys traveling, listening to music and reading a book on a lazy afternoon.
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Recipe Nutrition
Calories: 231kcal (12%) | Carbohydrates: 50g (17%) | Protein: 6g (12%) | Fat: 2g (3%) | Saturated Fat: 0.5g (3%) | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 121mg (5%) | Potassium: 583mg (17%) | Fiber: 6g (25%) | Sugar: 14g (16%) | Vitamin A: 204IU (4%) | Vitamin C: 20mg (24%) | Calcium: 46mg (5%) | Iron: 2mg (11%)
4 Comments
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Looks so wonderful! Thanks for posting.
This looks incredible! Thank you.
What a delicious recipe! Thanks for posting.
Yummy