Pudina Makhana ( Roasted Foxnuts With Mint And Pepper )
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Fonuts or Makhana are loaded with nutrients ! Light and extremely nourishing, they are the easiest solution to combating those hunger pangs or even keeping them at bay !! A small quantity delivers enough punch for keep one going.
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Ingredients
- 2 cups Phool Makhana Fox Nuts
- 2 teaspoon mint leaves chopped
- 1 teaspoon butter or low fat substitute
- 1/4 teaspoon black pepper freshly ground
- Himalayan salt as per taste
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Instructions
- Heat the butter in a shallow vessel.
- Add the mint leaves and fry them on a low flame till they turn crisp.
- Add the phool makhana and roast on a low flame for 6-7 mins.
- Remove from flame and sprinkle freshly ground pepper and Himalayan pink salt. Toss to coat evenly.
Recipe Nutrition
Calories: 192 kcal | Carbohydrates: 1 g | Protein: 5 g | Fat: 2 g | Saturated Fat: 1 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 1 g | Trans Fat: 1 g | Cholesterol: 5 mg | Sodium: 16 mg | Potassium: 4 mg | Fiber: 7 g | Vitamin A: 68 IU | Vitamin C: 1 mg | Calcium: 2 mg | Iron: 1 mg
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Easy and healthy snack!