Pumpkin Flowers

Pumpkin Flowers - Plattershare - Recipes, food stories and food lovers

About Pumpkin Flowers

To make the flower edible we have to remove the stem and stigma of the petals. Pumpkin flowers are known to be full of health benefits it is rich in Vitamin B9 It is bright yellow colour. There is a popular recipe kumro phuler bara in Bengali cuisine. But I like to avoid deep fry that is the reason I made veg tikki and filled in flowers then shallow fry.
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Recipe Time & More

20 minutes
Total Time20 minutes
Served AsSnacks
Recipe TasteSalty
Calories - 110 kcal
Servings - 2

Ingredients
 

  • 6-8 pumpkin flowers
  • 6-8 veg tikki
  • 2 tbsp gram flour
  • 2 tbsp rice flour
  • 1/2 teaspoon chili powder
  • Oil for shallow fry
  • Salt to taste
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Instructions
 

  • Wash the flowers and remove the stigma. Make a thick batter with gram flour, rice flour, chili powder and salt.
    Pumpkin Flowers - Plattershare - Recipes, food stories and food lovers
  • Tikki can be made with any vegetables boil mash and shallow fry.
    Pumpkin Flowers - Plattershare - Recipes, food stories and food lovers
  • Fill the flowers with veg tikki and apply the thick batter then shallow fry and serve.
    Pumpkin Flowers - Plattershare - Recipes, food stories and food lovers

Recipe Notes

https://youtu.be/jDdteAdR45w
Click this link to watch the recipe on my YouTube channel nanan swade geeta.
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Explore Recipes by Tags all season recipesbengali recipes

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Recipe Nutrition

Calories: 110kcal | Carbohydrates: 18g | Protein: 3g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 136mg | Potassium: 160mg | Fiber: 2g | Sugar: 1g | Vitamin A: 269IU | Vitamin C: 4mg | Calcium: 12mg | Iron: 1mg

Geeta Biswas
Geeta Biswas

Are you missing old, traditional recipes? I, Geeta Biswas would love to share all those different tasty and traditional recipes. Most of my recipes are simple and very creative as I try to add twist and easy steps to prepare each and every recipe.

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