Pumpkin Flowers
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To make the flower edible we have to remove the stem and stigma of the petals. Pumpkin flowers are known to be full of health benefits it is rich in Vitamin B9 It is bright yellow colour. There is a popular recipe kumro phuler bara in Bengali cuisine. But I like to avoid deep fry that is the reason I made veg tikki and filled in flowers then shallow fry.
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Ingredients
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Instructions
- Wash the flowers and remove the stigma. Make a thick batter with gram flour, rice flour, chili powder and salt.
- Tikki can be made with any vegetables boil mash and shallow fry.
- Fill the flowers with veg tikki and apply the thick batter then shallow fry and serve.
Notes
https://youtu.be/jDdteAdR45w
Click this link to watch the recipe on my YouTube channel nanan swade geeta.
Recipe Nutrition
Calories: 110 kcal | Carbohydrates: 18 g | Protein: 3 g | Fat: 3 g | Saturated Fat: 1 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 1 g | Sodium: 136 mg | Potassium: 160 mg | Fiber: 2 g | Sugar: 1 g | Vitamin A: 269 IU | Vitamin C: 4 mg | Calcium: 12 mg | Iron: 1 mg
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