Pudina Makhana ( Roasted Foxnuts With Mint And Pepper )

Pudina Makhana ( Roasted Foxnuts With Mint And Pepper ) - Plattershare - Recipes, food stories and food lovers
Fonuts or Makhana are loaded with nutrients ! Light and extremely nourishing, they are the easiest solution to combating those hunger pangs or even keeping them at bay !! A small quantity delivers enough punch for keep one going.
5 from 2 votes
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Prep Time2 minutes
Cook Time10 minutes
Total Time12 minutes
Served As: Snacks
Recipe Cuisine Type: Indian
Recipe Taste: Crunchy, Salty
Calories 192 kcal
Servings 2

Ingredients
 

  • 2 cups Phool Makhana Fox Nuts
  • 2 tsp mint leaves chopped
  • 1 tsp Butter or low fat substitute
  • 1/4 tsp black pepper freshly ground
  • Himalayan Pink Salt as per taste
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Instructions
 

  • Heat the butter in a shallow vessel.
  • Add the mint leaves and fry them on a low flame till they turn crisp.
  • Add the phool makhana and roast on a low flame for 6-7 mins.
  • Remove from flame and sprinkle freshly ground pepper and Himalayan pink salt. Toss to coat evenly.

Please appreciate the author by voting!

5 from 2 votes

Recipe Nutrition

Calories: 192kcal | Carbohydrates: 1g | Protein: 5g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 5mg | Sodium: 16mg | Potassium: 4mg | Fiber: 7g | Vitamin A: 68IU | Vitamin C: 1mg | Calcium: 2mg | Iron: 1mg
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Sweta Biswal
Sweta Biswal

From authentic recipes from Odisha to low calorie delights, I blog and share it. It is a reflection of my healthy eating and living habits.

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