Power Protien Ladoos

August 18, 2018
5 from 4 votes
Power Protien Ladoos - Plattershare - Recipes, food stories and food lovers
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I know A pretty fancy name right “power protein ladoo” but trust me they are. Don’t believe me, Let me tell you the ingredients and then you decide if the name is right or not: Multigrain Oats Quinoa Flour Almonds Walnuts Cashews Dates Palm Sugar I am sure now you believe me that they are really Power packed protein ladoos. Every single ingredient is the king of their family and enough to boost your daily dose of nutrition. So conceptually everything sounds good but I want my 4 year old to eat and say “yummy” which is a daunting task. So I need to be little more innovative and then I changed the name to Power Protein Coco Ladoos. As everyone knows we are a coco loving families and I had smooth Kalya unsweetened cocoa powder in hand. I decided to use that in ladoos and not to my surprise my little monster finished whole ladoo in one shot and said “YUMMMMY”. Mission accomplished
Prep Time 20 mins
Cook Time 20 mins
Total Time 40 mins
Recipe Cuisine Type Indian
Recipe Category Vegetarian
Servings 14
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Ingredients
  

  • Multigrain Oats 1 cup
  • Quinoa Flor ½ cup
  • Palm Sugar ½ cup
  • Almonds - Walnuts, Cashews ¼ cup
  • Deseeded Dates ¼ cup
  • Cocoa powder 3 tsp
  • Melted Ghee 2 Tbsp
  • Cocoa pwder 1 tsp for dusting
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Instructions
 

  • Dry Roast oats and quinoa flour in a deep skilled pan till it looks little golden in color
    Power Protien Ladoos - Plattershare - Recipes, food stories and food lovers
  • Dry Roast almonds, walnuts and cashews.
  • Grind oats and quinoa flour together, to make fine powder. Add cocoa powder and palm sugar to this mix .
    Power Protien Ladoos - Plattershare - Recipes, food stories and food lovers
  • Grind all nuts and make fine powder.Dont over do it, otherwise you will have nut butter in jar!
    Power Protien Ladoos - Plattershare - Recipes, food stories and food lovers
  • Grind dates and make a coarse paste.
    Power Protien Ladoos - Plattershare - Recipes, food stories and food lovers
  • Mix all ingredients together.
  • Add ghee only enough to bind the dough.
  • Rub some ghee in your palms and make round ladoos.
  • Once ready , dust some cocoa powder on ladoos.
    Power Protien Ladoos - Plattershare - Recipes, food stories and food lovers
  • Store in airtight container and enjoy!
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Notes

1. Jaggery can be used in place of palm sugar
2. Adjust the sweetness as per your taste.
3. Nuts are purely optional and as per choice.
 

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5 from 4 votes
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Vinita Bhatnagar
Vinita Bhatnagar

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