One medium sized potato with skin has just 110 calories. It has no fat, sodium or cholesterol. It has vitamin- C, vitamin B-6, fibre, iron and potassium. Potato provides Carbohydrates and energy which we need whole day.
Jackfruit seeds are eatable. It has nutritional value. When jackfruit becomes matured, seeds also become hard. They can roast on heated sand. They can turn into flour, they can boil and used in curry with veg or non-veg. Seeds have also been used in traditional medicine to help with digestion and treat diarrhoea.
Here I have given a twist with potato and jackfruit seeds. This can be served as a snacks.