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Pizza For Weight Loss

4.60 from 8 votes

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Pizza for weight loss yes you read it right because we are going to load it with all the healthy items that can boost our energy during dieting and also to satisfy our tummy with delicious protein and fiber rich food. To keep ourselves happy during this weight loss period 🙂
Prep Time 20 mins
Cook Time 10 mins
Total Time 30 mins
Recipe CategoryVegetarian
Served AsBrunch, Lunch, Snacks
Servings 2
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Ingredients
  

  • Barley flour 1cup
  • gm flour 1/2 cup
  • Low fat curd 3tblsp
  • Salt
  • For sauce: tomato 4
  • Onion half
  • Dry red chilli n garlic cloves 3each
  • Salt
  • Oregano1tsp
  • Vinegar 1tsp
  • Topping: corn capsicum, onion,tomato, mushroom
  • Low fat cheese
  • Red chilli flakes to taste
  • Pizza seasoning as needed
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Instructions
 

  • Mix all the flour with salt add curd n knead it to a soft dough with little water. Set aside
  • Grind all the items under "for sauce" except vinegar n oregano. In a pan add the grinded paste n cook until all the water evoparates. Add salt, vinegar n oregano. Switch off
  • Take a medium sized ball out of the dough n roll it little thicker.pork it with fork so that it cooks evenly. Now heat a non stick pan n cook it on one side. Remove it.
  • On the cooked side spread the sauce fill it with sweet corn, capsicum, onion, tomato n boiled mushroom. After that top it with low fat cheese (optional)
  • Now keep the uncooked side n cover it. Cook it until done n cheese melts. Approximately 5min on low flame
  • Top it with pizza seasoning (optional).Super yummy all time favourite pizza with a healthier version is ready. Enjoy the flavour of protein n fiber in each bite n make ur tummy happy.

Notes

  1. If u use iron tawa grease it with little oil
  2. Can use any veggies.
  3. Can have it like roti without any topping. Can accompany the plane roti with onion raita. Best combination according to me
  4. Thank you for stopping by my post n spending ur valuable time. Do share it experience after trying this recipe

Please appreciate the author by voting!

4.60 from 8 votes
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Janani Balamurugan
Janani Balamurugan

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