Pearl Millet Porridge For Weight Loss

4.40 from 8 votes

Pearl millet porridge popularly known kambu koozh in south Tamilnadu is rich in minerals n protein. Power full for controlling diabetes. Easy to prepare and can be stored upto a week when refigiated.
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Recipe Taste Salty
Servings 1


  • Pear millet 1cup
  • Water 2 cups
  • Salt
  • Low fat yogurt 1cup
  • Onions n raw mango to taste


  • Wash n soak Bajra for 15min drain water and dry roast it. When it becomes cool grind it to powder it
  • Now mix the Bajra flour in 2 cups of water n mix well without any lumps. Now place it on the stove in very low flame n cook. Add salt to taste
  • When everything come together as a whole mass switch off the stove. Let it cool
  • Now make two ball out of it put it in bowl full of water n refrigerate it
  • Serving suggestions. Take one full ball of Bajra out of water. Add curd n mix it well using ur hand( feel free to use hand to mix up the porridge). Add little water to make the porridge little thinner consistency
  • You can adjust the salt to ur taste now. Top it with little onion n raw mango. If ur foodie like me just accompany the porridge with pickel. It taste awesome


  1. Mix the curd only before serving or else it become very sour
  2. You can drink this for making ur body temperature instantly cool.
  3. As it doesn’t contain any fat u can drink as much as u can.

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4.40 from 8 votes

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Janani Balamurugan
Janani Balamurugan

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