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Pearl Millet Porridge For Weight Loss - Plattershare - Recipes, food stories and food enthusiasts

Home » Recipe » Beverages

Pearl Millet Porridge For Weight Loss

Janani BalamuruganJanani Balamurugan
29 May, 2017
4.40 from 8 votes
Served As Beverages, Breakfast, Lunch
Print Recipe Pin Recipe
Pearl millet porridge popularly known kambu koozh in south Tamilnadu is rich in minerals n protein. Power full for controlling diabetes. Easy to prepare and can be stored upto a week when refigiated.
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Prep Time 20 mins
Cook Time 10 mins
Total Time 30 mins
Cuisine South Indian
Recipe Category Vegetarian
Servings 1
Recipe Taste Salty

Ingredients
  

  • Pear millet 1cup
  • Water 2 cups
  • Salt to taste
  • Low fat yogurt 1cup
  • Onions n raw mango to taste
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Instructions
 

  • Wash n soak Bajra for 15min drain water and dry roast it. When it becomes cool grind it to powder it
  • Now mix the Bajra flour in 2 cups of water n mix well without any lumps. Now place it on the stove in very low flame n cook. Add salt to taste
  • When everything come together as a whole mass switch off the stove. Let it cool
  • Now make two ball out of it put it in bowl full of water n refrigerate it
  • Serving suggestions. Take one full ball of Bajra out of water. Add curd n mix it well using ur hand( feel free to use hand to mix up the porridge). Add little water to make the porridge little thinner consistency
  • You can adjust the salt to ur taste now. Top it with little onion n raw mango. If ur foodie like me just accompany the porridge with pickel. It taste awesome

Notes

  1. Mix the curd only before serving or else it become very sour
  2. You can drink this for making ur body temperature instantly cool.
  3. As it doesn’t contain any fat u can drink as much as u can.
Recipe Tags weight loss weight loss recipe

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Recipe By
Janani Balamurugan

Janani Balamurugan

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0 Responses

  1. Kirti Yadav says:
    June 6, 2017 at 12:00 am

    5 stars
    Simple and easy recipe.

    Log in to Reply
  2. Janani Balamurugan says:
    May 30, 2017 at 12:00 am

    5 stars
    Thank you ji 🙂

    Log in to Reply
  3. Geeta Biswas says:
    May 30, 2017 at 12:00 am

    5 stars
    Very good

    Log in to Reply

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