Pearl Millet Porridge For Weight Loss - Plattershare - Recipes, Food Stories And Food Enthusiasts

Pearl Millet Porridge For Weight Loss

May 29, 2017
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4.4
8 Votes
Beverages, Breakfast, Lunch
Prep Time
0h
20m
Cook Time
0h
10m

Cuisine

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Yield / Serves

1 Servings

Category

About Recipe

Pearl millet porridge popularly known kambu koozh in south Tamilnadu is rich in minerals n protein. Power full for controlling diabetes. Easy to prepare and can be stored upto a week when refigiated.

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Ingredients

Pear millet 1cup
Water 2 cups
Salt to taste
Low fat yogurt 1cup
Onions n raw mango to taste
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Instructions

Wash n soak Bajra for 15min drain water and dry roast it. When it becomes cool grind it to powder it
Now mix the Bajra flour in 2 cups of water n mix well without any lumps. Now place it on the stove in very low flame n cook. Add salt to taste
When everything come together as a whole mass switch off the stove. Let it cool
Now make two ball out of it put it in bowl full of water n refrigerate it
Serving suggestions. Take one full ball of Bajra out of water. Add curd n mix it well using ur hand( feel free to use hand to mix up the porridge). Add little water to make the porridge little thinner consistency
You can adjust the salt to ur taste now. Top it with little onion n raw mango. If ur foodie like me just accompany the porridge with pickel. It taste awesome
  1. Mix the curd only before serving or else it become very sour
  2. You can drink this for making ur body temperature instantly cool.
  3. As it doesn’t contain any fat u can drink as much as u can.

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Tags
bajra curd rice easy to prepare weight loss recipe pearl millet porridge weight loss weight loss recipe
Janani Balamurugan

Janani Balamurugan

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