Pearl Millet Porridge For Weight Loss

Pearl Millet Porridge For Weight Loss - Plattershare - Recipes, food stories and food lovers
Pearl millet porridge popularly known kambu koozh in south Tamilnadu is rich in minerals n protein. Power full for controlling diabetes. Easy to prepare and can be stored upto a week when refigiated.
4.40 from 8 votes
Print Pin
Prep Time20 minutes
Cook Time10 minutes
Total Time30 minutes
Recipe Cuisine Type: South Indian
Recipe Taste: Salty
Servings 1


  • 1 cup Millet or pear pear
  • 2 cup Water
  • 1-2 tsp Salt or as per taste
  • 1 cup Yogurt low fat
  • to Onions or mango n raw mango taste


  • Wash n soak Bajra for 15min drain water and dry roast it. When it becomes cool grind it to powder it
  • Now mix the Bajra flour in 2 cups of water n mix well without any lumps. Now place it on the stove in very low flame n cook. Add salt to taste
  • When everything come together as a whole mass switch off the stove. Let it cool
  • Now make two ball out of it put it in bowl full of water n refrigerate it
  • Serving suggestions. Take one full ball of Bajra out of water. Add curd n mix it well using ur hand( feel free to use hand to mix up the porridge). Add little water to make the porridge little thinner consistency
  • You can adjust the salt to ur taste now. Top it with little onion n raw mango. If ur foodie like me just accompany the porridge with pickel. It taste awesome

Recipe Notes

  1. Mix the curd only before serving or else it become very sour
  2. You can drink this for making ur body temperature instantly cool.
  3. As it doesn’t contain any fat u can drink as much as u can.
Explore Recipes by Tags weight loss recipes

Please appreciate the author by voting!

4.40 from 8 votes

Janani Balamurugan
Janani Balamurugan

No comments yet

Leave a Reply