Pearl Millet Porridge For Weight Loss

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Pearl millet porridge popularly known kambu koozh in south Tamilnadu is rich in minerals n protein. Power full for controlling diabetes. Easy to prepare and can be stored upto a week when refigiated.
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Ingredients
- Pear millet 1cup
- Water 2 cups
- Salt
- Low fat yogurt 1cup
- Onions n raw mango to taste
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Instructions
- Wash n soak Bajra for 15min drain water and dry roast it. When it becomes cool grind it to powder it
- Now mix the Bajra flour in 2 cups of water n mix well without any lumps. Now place it on the stove in very low flame n cook. Add salt to taste
- When everything come together as a whole mass switch off the stove. Let it cool
- Now make two ball out of it put it in bowl full of water n refrigerate it
- Serving suggestions. Take one full ball of Bajra out of water. Add curd n mix it well using ur hand( feel free to use hand to mix up the porridge). Add little water to make the porridge little thinner consistency
- You can adjust the salt to ur taste now. Top it with little onion n raw mango. If ur foodie like me just accompany the porridge with pickel. It taste awesome
Notes
- Mix the curd only before serving or else it become very sour
- You can drink this for making ur body temperature instantly cool.
- As it doesn’t contain any fat u can drink as much as u can.
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Simple and easy recipe.
Thank you ji 🙂
Very good