Patrani machhi
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Patrani machhi. Baked on banana leaves. Easy to prepare this tasty recipe. Marinate and cover with fried masala. Each fish for each person. I am cooking 2 fish.
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Ingredients
- 2 fish whole
- 1 lemon
- 1 teaspoon Turmeric Powder
- 1 teaspoon chilli powder
- 1 teaspoon ginger chopped
- 1 tbsp onion paste
- 1 tbsp tomato paste
- 1 tbsp coconut grated
- 1 spring curry leaves
- 1 tbsp chilies chopped
- 1 tbsp oil
- Banana leaves
- Salt to taste
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Instructions
- Wash and marinate the fish with salt, lemon, turmeric powder and chilli powder. Keep for 10 minutes.
- Now bake on banana leaves on normal pan with low flame. Bake for 10 minutes.
- In other side take a pan add oil, then onion paste, chopped ginger stir continuously. Now add grated coconut, tomato paste, turmeric powder, chilli powder and salt.
- Again stir continuously add curry leaves and chopped chillies. Masala is ready to cover the baked fish.
- Now cover the fish with cooked masala and again bake for another 05 minutes.
- After then you can see the fish cooked on leaves. Serve with steam rice, dal and other recipe.
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Notes
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Recipe Nutrition
Calories: 106 kcal | Carbohydrates: 9 g | Protein: 2 g | Fat: 8 g | Saturated Fat: 1 g | Polyunsaturated Fat: 2 g | Monounsaturated Fat: 5 g | Trans Fat: 0.03 g | Cholesterol: 1 mg | Sodium: 83 mg | Potassium: 248 mg | Fiber: 3 g | Sugar: 3 g | Vitamin A: 521 IU | Vitamin C: 52 mg | Calcium: 27 mg | Iron: 1 mg
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