Paruppu Payasam
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About Paruppu Payasam
Paruppu Payasam / Channa Dal Payasam is a delicious jaggery and coconut milk based payasam specially made during festivals, occasions and Onam.
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Recipe Time & More
Ingredients
- 100 gm Channa dal
- 1 cup Jagerry grated
- 2 cup Coconut milk
- 1/2 tsp Cardamom powder
- 1/4 tsp Ginger powder
- 4 tbsp Desi Ghee
- 2 tbsp Coconut small pieces
- 10 cashews chopped
- 1 tbsp Raisins
- 1 cup Water
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Instructions
- In a sauce pan add the grated jaggery and add water just upto immersing level. Heat it a bit and take off the heat. Let the jaggery dissolve in the hot water. Later strain it if required and keep aside.
- In a pressure cooker add the channa dal and about half cup water just add water upto immersing level and pressure cook for 3-4 whistles. The dal should not be over cooked and mushy.
- Now add the jaggery, ginger powder, cardamom powder to the cooked dal and bring to boil. Let it simmer for 2-3 mins.
- Add the coconut milk and when it is about to boil take off the heat.
- Heat ghee in a pan. Add the coconut peices, cashewnuts and raisins and fry till golden. Pour this over the payasam and mix well.
- Serve hot or chilled.
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Recipe Nutrition
Calories: 696kcal (35%) | Carbohydrates: 75g (25%) | Protein: 7g (14%) | Fat: 42g (65%) | Saturated Fat: 32g (200%) | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 38mg (13%) | Sodium: 20mg (1%) | Potassium: 318mg (9%) | Fiber: 7g (29%) | Sugar: 52g (58%) | Vitamin A: 1IU | Vitamin C: 1mg (1%) | Calcium: 90mg (9%) | Iron: 6mg (33%)
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Akum Raj Jamir
3 Comments
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Absolutely delicious! Thanks for sharing.
Looks so appetizing! Thank you for posting.
This looks so inviting! Thank you.