Paruppu Payasam

Paruppu Payasam - Plattershare - Recipes, food stories and food lovers
Paruppu Payasam / Channa Dal Payasam is a delicious jaggery and coconut milk based payasam specially made during festivals, occasions and Onam.
4.50 from 2 votes
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Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Served As: Dinner, Lunch
Recipe Cuisine Type: South Indian
Recipe Taste: Sweet
Calories 696 kcal
Servings 4


  • 100 gm Channa dal
  • 1 cup Jagerry grated
  • 2 cup Coconut milk
  • 1/2 tsp Cardamom powder
  • 1/4 tsp Ginger powder
  • 4 tbsp Desi Ghee
  • 2 tbsp Coconut small pieces
  • 10 cashews chopped
  • 1 tbsp Raisins
  • 1 cup Water


  • In a sauce pan add the grated jaggery and add water just upto immersing level. Heat it a bit and take off the heat. Let the jaggery dissolve in the hot water. Later strain it if required and keep aside.
  • In a pressure cooker add the channa dal and about half cup water just add water upto immersing level and pressure cook for 3-4 whistles. The dal should not be over cooked and mushy.
  • Now add the jaggery, ginger powder, cardamom powder to the cooked dal and bring to boil. Let it simmer for 2-3 mins.
  • Add the coconut milk and when it is about to boil take off the heat.
  • Heat ghee in a pan. Add the coconut peices, cashewnuts and raisins and fry till golden. Pour this over the payasam and mix well.
  • Serve hot or chilled.
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4.50 from 2 votes

Recipe Nutrition

Calories: 696kcal | Carbohydrates: 75g | Protein: 7g | Fat: 42g | Saturated Fat: 32g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 38mg | Sodium: 20mg | Potassium: 318mg | Fiber: 7g | Sugar: 52g | Vitamin A: 1IU | Vitamin C: 1mg | Calcium: 90mg | Iron: 6mg

Akum Raj Jamir
Akum Raj Jamir

A foodie and a passionate cook. Loves everything about food. I love experimenting with food in my kitchen and develop new recipes.

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