Papaya Parantha
About Papaya Parantha
We know the benefits of papaya. It contains an enzyme called papain. Raw papaya is loaded with fibres which prevents constipation. Papaya reduce liver inflammation and keeps liver healthy.
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Recipe Time & More
Ingredients
- 1 cup Papaya grated
- 1 bowl Wheat Dough
- 1 tsp Onion Seeds
- 1 tsp Garlic chopped
- 1 tsp Green Chillies chopped
- 1 tsp Garam Masala
- 1 tsp Dry Mango Powder dried
- 2 tbsp Coconut chopped
- 2 tbsp Nuts chopped
- 1/2 tbsp Oil or as required for for shallow fry
- 1-2 tsp Salt or as per taste
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Instructions
- Finely grate papaya and keep separate. Heat mustard oil put onion seeds, chopped garlic and chopped green chillies. Saute for a few seconds.
- Add grated papaya again stir put homemade garam masala powder, dried mango powder, salt, chopped fresh coconut and chopped nuts.
- Cook for a few minutes then fill into wheat dough. Then shallow fry and serve.
- To make it more delicious you can serve with butter.
Recipe Video
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Recipe Nutrition
Calories: 79kcal | Carbohydrates: 7g | Protein: 1g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Sodium: 596mg | Potassium: 115mg | Fiber: 2g | Sugar: 3g | Vitamin A: 340IU | Vitamin C: 22mg | Calcium: 17mg | Iron: 1mg
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5 Comments
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What a great recipe! Thanks for sharing.
Such an enticing dish! Thanks for the recipe.
This is so tempting! Can’t wait to cook it.
Perfect dish! Can’t waitรย toรย cookรย it.
Looks so appetizing! Thank you for posting.