Okra Spread / Dip
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Okra , a green vegetable is a superfood for kids . Make this Okra Spread and children would gorge these spread as they love mayo and cheese . A healthy spread which is recommended for adults as well. This recipe contains peanuts .
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Ingredients
- Peanuts 4 tablespoons
- Okra 20
- Garlic cloves 4
- Cumin seeds 1/2 teaspoon
- Sesame oil 3 tablespoons
- Caraway seeds 1/2 teaspoon
- Green chillies 2
- Yogurt 1 tablespoon
- Salt
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Instructions
- Dry roast peanuts in a pan till golden and crunchy . Transfer the roasted peanuts to a plate . Allow to cool.
- In the same pan , heat sesame oil . Add cumin seeds , chillies .Add the completely drained okras . Toss them in oil till they turn light brown . Add the garlic cloves . Toss quickly . Remove from heat . Cool the mixture completely .
- Grind the cooled peanuts , okra mixture , sesame oil , yogurt to a semi smooth dip like consistency . Add salt. .
- Transfer the dip to a serving bowl . Use it for Kathi rolls , breads and nachos .
Notes
Don’t add water .
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