Oats Vegetable Pongal - Plattershare - Recipes, Food Stories And Food Enthusiasts

Oats Vegetable Pongal

February 12, 2016
•
1,488
Reads
Share on pinterest
Share on facebook
Share on twitter
Share on whatsapp
4.5
4 Votes
Breakfast
Prep Time
0h
25m
Cook Time
0h
30m

Cuisine

Best Sellers on Amazon
Recipe Taste

Not Specified

Yield / Serves

3 Servings

Category

About Recipe

No matter you love or hate oats, you definitely have to try this healthy delicious breakfast dish. With goodness of oats and vegetables, your daily dose of nutrients and fiber is guarenteed

Sponsored

Ingredients

Oats – 1/2 cup(I used quaker oats)
Yellow moong dal – 1/4 cup
Water 1 1/2 cups
Salt to taste
Whole green chilies – 3 to 4 nos
Carrots – 1 chopped
Beans – 3-4 chopped
Fresh or frozen peas – 1/4 cup
To temper-
Oil/ghee – 1 1/2 tbspn
Cumin seeds – 1 tspn
Pepper corns – 1 tbspn
Asafoetida – 1/2 tspn
Ginger pieces – 1 inch
Curry Leaves – 1 sprig
Cashews – a few
Sponsored

Instructions

Dry roast oats on low flame for 3-4 minutes. Do not let the oats change color. Remove from stove and let it cool. Next dry roast moong dal too until nice aroma from the dal is released. Cook veggies and keep aside.
Wash & Soak moong dal for about 15-20 mins. Soaking helps in faster cooking.
In a pressure cooker add the soaked dal with 1 1/2 cups of water, whole green chilies and pressure cook for 3-4 whistles.
Once pressure is released, remove the cooker lid and mash the mixture using a ladle.
In a deep bottom pan, add ghee and roast cashews in hot ghee until they turn golden brown. Remove cashews and keep them aside.
Into the same pan add oil, once hot add cumin seeds, pepper corns, asafoetida, salt and curry leaves. Saute for a minute or 2.
Now add oats and cooked dal mix and mix it well making sure no lumps are formed. Then add cooked veggies and mix well. Reduce the flame and cook it for 5 mins.
Serve hot with coconut chutney and sambar or even spicy pickle goes well with pongal.
A very healthy and delicious pongal is ready!

How useful was this post?

Click on a star to rate it!

Rated 4.5 based on 4 votes

Be the first to rate this post.

Share on pinterest
Share on facebook
Share on twitter
Share on whatsapp
Sponsored
Tags
breakfast fiber healthy lentils oats pongal savory vegetables
Jyothi Rajesh

Jyothi Rajesh

Visit my profile
Browse by Served As
Appetizer
Beverages
Breakfast
Brunch
Desserts
Dinner
Lunch
Salad
Snacks
Starter
Featured Recipes
Ghee Roast Onion Dosa - Plattershare - Recipes, Food Stories And Food Enthusiasts

Ghee Roast Onion Dosa

Saswati Behera
2,676
Reads
• 4 years ago
Browse Recipes By
Cuisines
Taste
Veg / Non Veg
Featured
Sponsored
Featured Articles
More From Author
Best Sellers on Amazon
Visit Shop

Responses

Your email address will not be published. Required fields are marked *

  1. Avatar Of Kirti Yadav
    Kirti Yadav February 13, 2016

    Hello jyothi your recipe is very good and plus you have the knack of photography too. Love the pic.

Plattershare is platform to connect food lovers, food professionals and food brands. Share your recipes, food stories, food pictures and promote food businesses.​

Facebook Instagram Youtube Pinterest Linkedin Twitter
Partner Sites
Copyright © 2021 Plattershare
Affiliate disclosure: As an Amazon Associate, we may earn commissions from qualifying purchases from Amazon.
Home
Activities
Explore
Sign Up/In

Report

Harassment or bullying behavior
Contains mature or sensitive content
Contains misleading or false information
Contains abusive or derogatory content
Contains spam, fake content or potential malware

Block Member?

Please confirm you want to block this member.

You will no longer be able to:

  • See blocked member's posts
  • Mention this member in posts
  • Add this member as a connection

Please note: This action will also remove this member from your connections and send a report to the site admin. Please allow a few minutes for this process to complete.

Report

You have already reported this

Share on Plattershare

Share a Recipe
Share a lip smacking recipe with the Plattershare community​
Share an Article
Share a food story, tips and tricks or anything worth sharing related to food
Share an Update
Share your favorite food picture or short update about your food experiences

Explore on Plattershare