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    Oats Vegetable Pongal - Plattershare - Recipes, Food Stories And Food Enthusiasts

    Home » Recipe » Breakfast

    Oats Vegetable Pongal

    Oats Vegetable Pongal - Plattershare - Recipes, Food Stories And Food EnthusiastsJyothi Rajesh
    12 February, 2016
    4.5 from 4 votes
    Served As Breakfast
    Print Recipe Pin Recipe
    No matter you love or hate oats, you definitely have to try this healthy delicious breakfast dish. With goodness of oats and vegetables, your daily dose of nutrients and fiber is guarenteed
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    Prep Time 25 mins
    Cook Time 30 mins
    Total Time 55 mins
    Cuisine Indian
    Recipe Category Vegetarian
    Servings 3

    Ingredients
      

    • Oats – 1/2 cup I used quaker oats
    • Yellow moong dal – 1/4 cup
    • Water 1 1/2 cups
    • Salt to taste
    • Whole green chilies – 3 to 4 nos
    • Carrots – 1 chopped
    • Beans – 3-4 chopped
    • Fresh or frozen peas – 1/4 cup
    • To temper-
    • Oil/ghee – 1 1/2 tbspn
    • Cumin seeds – 1 tspn
    • Pepper corns – 1 tbspn
    • Asafoetida – 1/2 tspn
    • Ginger pieces – 1 inch
    • Curry Leaves – 1 sprig
    • Cashews – a few
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    Instructions
     

    • Dry roast oats on low flame for 3-4 minutes. Do not let the oats change color. Remove from stove and let it cool. Next dry roast moong dal too until nice aroma from the dal is released. Cook veggies and keep aside.
    • Wash & Soak moong dal for about 15-20 mins. Soaking helps in faster cooking.
    • In a pressure cooker add the soaked dal with 1 1/2 cups of water, whole green chilies and pressure cook for 3-4 whistles.
    • Once pressure is released, remove the cooker lid and mash the mixture using a ladle.
    • In a deep bottom pan, add ghee and roast cashews in hot ghee until they turn golden brown. Remove cashews and keep them aside.
    • Into the same pan add oil, once hot add cumin seeds, pepper corns, asafoetida, salt and curry leaves. Saute for a minute or 2.
    • Now add oats and cooked dal mix and mix it well making sure no lumps are formed. Then add cooked veggies and mix well. Reduce the flame and cook it for 5 mins.
    • Serve hot with coconut chutney and sambar or even spicy pickle goes well with pongal.
    • A very healthy and delicious pongal is ready!
    Recipe Tags breakfast fiber healthy lentils oats pongal savory vegetables

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    Recipe By
    Jyothi Rajesh

    Jyothi Rajesh

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    Responses

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    1. Avatar Of Kirti Yadav
      Kirti Yadav February 13, 2016

      5 stars
      Hello jyothi your recipe is very good and plus you have the knack of photography too. Love the pic.

      Log in to Reply
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