Oats Vegetable Pongal

4.50 from 4 votes

Advertisement
No matter you love or hate oats, you definitely have to try this healthy delicious breakfast dish. With goodness of oats and vegetables, your daily dose of nutrients and fiber is guarenteed
Prep Time 25 minutes
Cook Time 30 minutes
Total Time 55 minutes
Served AsBreakfast
CuisineIndian
Servings 3
Advertisement

Ingredients
  

  • Oats – 1/2 cup I used quaker oats
  • Yellow moong dal – 1/4 cup
  • Water 1 1/2 cups
  • Salt
  • Whole green chilies – 3 to 4 nos
  • Carrots – 1 chopped
  • Beans – 3-4 chopped
  • Fresh or frozen peas – 1/4 cup
  • To temper-
  • Oil/ghee – 1 1/2 tbspn
  • Cumin seeds – 1 tspn
  • Pepper corns – 1 tbspn
  • Asafoetida – 1/2 tspn
  • Ginger pieces – 1 inch
  • Curry Leaves – 1 sprig
  • Cashews – a few
Advertisement

Instructions
 

  • Dry roast oats on low flame for 3-4 minutes. Do not let the oats change color. Remove from stove and let it cool. Next dry roast moong dal too until nice aroma from the dal is released. Cook veggies and keep aside.
  • Wash & Soak moong dal for about 15-20 mins. Soaking helps in faster cooking.
  • In a pressure cooker add the soaked dal with 1 1/2 cups of water, whole green chilies and pressure cook for 3-4 whistles.
  • Once pressure is released, remove the cooker lid and mash the mixture using a ladle.
  • In a deep bottom pan, add ghee and roast cashews in hot ghee until they turn golden brown. Remove cashews and keep them aside.
  • Into the same pan add oil, once hot add cumin seeds, pepper corns, asafoetida, salt and curry leaves. Saute for a minute or 2.
  • Now add oats and cooked dal mix and mix it well making sure no lumps are formed. Then add cooked veggies and mix well. Reduce the flame and cook it for 5 mins.
  • Serve hot with coconut chutney and sambar or even spicy pickle goes well with pongal.
  • A very healthy and delicious pongal is ready!

Please appreciate the author by voting!

4.50 from 4 votes
Advertisement

Recipes You May Also Like

Masala Upma

October 22, 2023

Posted under - Vegetarian

This dish is traditionally served with some Coriander Chutney, Kesari Baath/Sooji Halwa with some nice piping hot filter coffee. Walk…

Balsamic Steak Salad

July 22, 2023

Posted under - Non-Vegetarian

This Balsamic Steak Salad is a mouthwatering and nutritious dish that combines tender, juicy steak with a refreshing mix of…

Snake Gourd Curry

October 22, 2023

Posted under - Vegetarian

People rare cook this vegetable but it has lots of benefit. It has such a power to improve the strength…

Articles You May Also Like

Jyothi Rajesh
Jyothi Rajesh

No comments yet

Leave a Reply