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3 Votes

Oats Upma With Beetroot N Vegetable

Oats Upma With Beetroot N Vegetable
Oats Upma With Beetroot N Vegetable
  • Prep time
  • Cooking time
  • Serves4 Person(s)
  • CategoryVeg
  • Cuisine TypeIndian
  • Good for breakfast
About this Recipe

tasty and healthy breakfast recipe

Ingredients & Quantity
  • .oats 2 cup .
  • Beetroot 1 large
  • Green peas 1 cup.
  • Beans 1 cup.
  • Potato 1 large
  • Carrot 2 no
  • Chopped green chilli 2 no
  • Finely chopped onion 1 tbsp
  • Mustard seeds 1 tbsp
  • Chana daal 1 tbsp
  • Urad daal 1 tbsp.
  • Lemon juice to taste
  • Oil 1 tbsp
  • Curry leaves 6 to 8
  • Coriander leaves chopped for garnishing
How to cook?
  1. Dry roast the oats and keep aside .
  2. Peel wash and cut the vegetable into dices, chop the beans.
  3. Heat the oil in a pan and pop the mustard seeds ,chana dal and urad dal. add curry leaves.
  4. Saute the green chili and onion,now add the vegetables with 2 cup of water .
  5. After a boil cover and cook †the vegetables.
  6. Add roasted oats and cook FOR 3 to 5 minutes more.
  7. Switch off the gas, garnish with coriander leaves and serve with lemon slice.
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