Oats Envelope Biryani Masala
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What better way to kick-start the day than with a bowl full of oats. Considered one of the healthiest foods on earth, it has high nutrition value. Oats is packed with dietary fibers and minerals such as Manganese, Thiamin, Magnesium and Phosphorous. Being very low in saturated fats, sodium and cholesterol it is very low in calorie and helps in weight loss and maintenance of optimum health.
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Ingredients
- For instant oats masala
- 1 cup instant oats
- 2 star anies
- Water as required
- Spices as required
- For broken oats Biryani;
- 1 cup broken oats
- Water as required or 3/4 cup
- Few curry leaves
- 5-6 water chestnuts
- Spices as required
- For oats envelope;
- 1/2 cup oats atta
- 1/2 cup wheat flour
- 1/2 tsp baking pwd
- 1 tsp - salt
- 2 tsp - oil
- 1 tsp - sugar
- 4 tbsp - milk
- cold water as required
- For stuffing of envelope;
- 1/2 cup instant oats
- 1 tsp oil
- Pinch of asafetida
- 1/2 tsp jeera
- 1/2 onion chopped
- 1 capsicum finally chopped
- 1/2 tsp ginger garlic paste
- Salt to taste
- 1 tsp kashmiri mirch pwd
- 1/4 cup grated cheese for binding
- Spinach leaves
- 2 tsp Butter
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Instructions
- Envelope Recipe - 1- Preheat the oven at 180 degree. 2- In a bowl add oats atta, baking pwd, salt, sugar, oil , milk and water. 3- Knead into a soft dough and let it rest for 10 min.
- 4- for stuffing- Heat some butter in a pan add asafetida, jeera and than ginger garlic paste let it brown than add onion,and seasoning, capsicum, instant oats and water. Let it dry and switch off the gas. Add cheese and mix well.
- 5- for envelope - Make a ball from the dough and roll it in a ractangle sheet ,apply butter on it.
- 6- Draw 4-5 lines with the knife in the center of the sheet. 7- Place a spinach leaf on it so that the filling does not come out, put some filling on it and apply water on the edges . Fold it like envelope.
- 8- Apply butter over it and bake for 10 min at 180°C or till it gets golden brown colour.
- For broken oats Biryani In a deep pan, heat the oil,add cumin seeds, and onion fry the onions till golden brown, add ginger garlic paste, chopped tomatoes, salt, coriander pwd,and cook on low flame, add water chestnut and cook for two mins.
- Add broken oats and stir with light hands,add water and cook for 2-3 mins. Its texture should be like rice.
- For instant oats masala
- Heat Amul butter in a pan, add star anies and cumin seeds, saute for a min. Add chopped onion, tomato, spices. Now add the instant oats, roast for 2-3 mins , add water to make the thick gravy consistency. when it boil, switch off the flame.
- Presenting the dish: Place a round cookie cutter in a plate, fill it with broken oats biryani, press it slightly. Pour some instant oats gravy around this cutter, carefully remove this cookie cutter.
- Now place the oats atta envelope on top of biryani. Garnish with capsicum, tomato and lettuce leaves.
0 Responses
What a dish…..it looks like a heathy delicacy which you have innovated.