Oats And Dates Energy Bars

Oats And Dates Energy Bars - Plattershare - Recipes, food stories and food lovers
Oats and dates bars is a healthy snack.Kids and elders equally love oats and Dates bars. Oats and Dates bars has three layers. Dates filling is sandwiched between the oats layers.
4 from 1 vote
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Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Served As: Brunch, Desserts, Snacks
Recipe Cuisine Type: Desserts
Recipe Taste: Sweet
Servings 10


  • 11/2 cup Oats powdered
  • 1 cup Oats
  • 100 gm Butter room temp
  • 2 spoon Brown Sugar table
  • 250 gm Dates finely chopped
  • 1 cup Cashews or almonds and almonds chopped
  • 1 tsp Baking Powder


  • Preheat oven in 250°c and grease the cake tray(preferably square shape) with butter. Dates Filling: * In a sauce pan add the dates and brown sugar, saute till it mashes well. Sprinkle some water if it sticks to the pan. *Keep it aside once ready.
  • layer: * In large bowl add the oats powder,oats and baking powder and mix it well *Add butter and mix well till u can make a ball out of it.
  • *Take baking the tray add the oats layer and press it well till it's firm. * Add the dates filling on top of the oats layer and spread it well *Again layer it with the oats layer and press till it's firm. *Bake it in the oven for 15 minutes
  • *once it cools down cut into desired shape and serve.

Recipe Notes

  • While making the oats layer make sure to  mix butter well till firm ball is made out of it.
  • Butter should in room temp
  • The nuts should be finely chopped so that it’s easy to cut out perfect shaped oats dates bar

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4 from 1 vote

Nasmina Ck
Nasmina Ck

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