Oats And Dates Energy Bars

Name: Oats And Dates Energy Bars
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 11/2 cup Oats (powdered); 1 cup Oats; 100 gm Butter (room temp ); 2 spoon Brown Sugar (table); 250 gm Dates (finely chopped ); 1 cup Cashews (or almonds and almonds chopped ); 1 tsp Baking Powder

Nasmina Ck

Oats And Dates Energy Bars - Plattershare - Recipes, food stories and food lovers

Desserts

About Oats And Dates Energy Bars

Oats and dates bars is a healthy snack.Kids and elders equally love oats and Dates bars. Oats and Dates bars has three layers. Dates filling is sandwiched between the oats layers.

4.50 from 4 votes

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Recipe Time & More

Prep Time15 minutes mins

Cook Time15 minutes mins

Total Time30 minutes mins

Served AsBrunch Desserts Snacks

Recipe TasteSweet

Servings - 10

Ingredients

▢ 11/2 cup Oats powdered
▢ 1 cup Oats
▢ 100 gm Butter room temp
▢ 2 spoon Brown Sugar table
▢ 250 gm Dates finely chopped
▢ 1 cup Cashews or almonds and almonds chopped
▢ 1 tsp Baking Powder

Instructions

▢
Preheat oven in 250°c and grease the cake tray(preferably square shape) with butter. Dates Filling: * In a sauce pan add the dates and brown sugar, saute till it mashes well. Sprinkle some water if it sticks to the pan. *Keep it aside once ready.
▢
layer: * In large bowl add the oats powder,oats and baking powder and mix it well *Add butter and mix well till u can make a ball out of it.
▢
*Take baking the tray add the oats layer and press it well till it's firm. * Add the dates filling on top of the oats layer and spread it well *Again layer it with the oats layer and press till it's firm. *Bake it in the oven for 15 minutes
▢
*once it cools down cut into desired shape and serve.

Recipe Notes

While making the oats layer make sure to mix butter well till firm ball is made out of it.
Butter should in room temp
The nuts should be finely chopped so that it’s easy to cut out perfect shaped oats dates bar

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4.50 from 4 votes

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Nasmina Ck

4 Comments

Anurag Vithalkar

December 26, 2022 / 9:59 am Log in to Reply

This is so tempting! Thank you.
Jay Singh

April 18, 2018 / 9:01 am Log in to Reply

Yum! This recipe is a must-try.
Saurabh Singh

March 26, 2018 / 11:46 pm Log in to Reply

What a delightful recipe! Thanks for sharing.
Sanju Zen

January 19, 2016 / 4:45 pm Log in to Reply

I’m excited to try this recipe!