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Oats And Dates Energy Bars

4 from 1 vote

Oats and dates bars is a healthy snack.Kids and elders equally love oats and Dates bars. Oats and Dates bars has three layers. Dates filling is sandwiched between the oats layers.
Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins
Recipe CategoryVegetarian
Served AsBrunch, Desserts, Snacks
Servings 10


  • Oats powdered 11/2 cup
  • Oats 1 cup
  • Butter room temp 100gm
  • Brown sugar 2 table spoon
  • Dates finely chopped 250gm
  • Cashews and almonds chopped 1cup
  • Baking powder 1 teaspoon


  • Preheat oven in 250°c and grease the cake tray(preferably square shape) with butter. Dates Filling: * In a sauce pan add the dates and brown sugar, saute till it mashes well. Sprinkle some water if it sticks to the pan. *Keep it aside once ready.
  • layer: * In large bowl add the oats powder,oats and baking powder and mix it well *Add butter and mix well till u can make a ball out of it.
  • *Take baking the tray add the oats layer and press it well till it's firm. * Add the dates filling on top of the oats layer and spread it well *Again layer it with the oats layer and press till it's firm. *Bake it in the oven for 15 minutes
  • *once it cools down cut into desired shape and serve.


  • While making the oats layer make sure to  mix butter well till firm ball is made out of it.
  • Butter should in room temp
  • The nuts should be finely chopped so that it’s easy to cut out perfect shaped oats dates bar

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4 from 1 vote

Nasmina Ck
Nasmina Ck

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