Nutritious Muthiya

About this recipe

A popular gujarati breakfast or snack made from broken wheat, bajre ke Atta and wheat flour with some spices and tempered with Tadka.

Ingredients for Nutritious Muthiya

Broken Wheat ( Daliya / Fada) , Boiled - 1 cup
Wheat Flour - 1 /2 cup
Bajare ka Aata - 1/ 4 cup
Fresh Methi Leaves - 1/2 cup
Curd - 3 Tablespoons
Green Chilli Paste - 1 Tablespoon
Ginger Paste - 1 Tablespoon
Turmeric Powder - 1 Teaspoon
Salt to taste
Garam Masala - 1 Teaspoon
Lemon Juice - 2 Tablespoons
Sugar - 1 Tablespoon
Soda - 1 /2 Teaspoon
Ingredients For Tempering :
Oil - 2 Tablespoons
Mustard Seeds - 1 Teaspoons
Sesame Seeds - 2 Teaspoons
Hing - 1 /2 Teaspoon
Curry Leaves - 4 to 5

How to cook Nutritious Muthiya

Take one bowl, add broken wheat, wheat flour, bajre ka ata, methi, curd, green chilly paste, ginger paste, salt, turmeric powder, gram masala, lemon juice, sugar, soda and mix well.
Make semi soft dough. Do not use water to make dough. Make small bolls and steam for 1 /2 hour on high flame.
Heat oil in tadka pan, add mustard seeds, let them splutter. Add curry leaves, sesame seeds ,hing and add muthiya and mix well. Cook for 2 to 3 minutes. garnish with coriander leaves and serve hot with masala curd.

• Tastes:  soft, sweet and sour, spicy |