Nutri Khau Swe
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Indulge in the wholesome goodness of Nutri Khau Swe, a nutritious and flavorful delight for the health-conscious food lover. Nutri Khau Swe recipe promises a perfect blend of taste and wellness. Elevate your dining experience with this delicious, protein-packed dish that caters to both your cravings and your health goals.
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Ingredients
- 1 packet Spaghetti
- ½ cup soya granules
- ½ cup green peas
- ½ cup carrot
- 1 onions medium chopped
- ½ cup tomato chopped
- ½ cup tomato chopped
- 1 tablespoon chikpy flour roasted
- 1 cup coconut cream
- 1-2 teaspoon Salt as per taste
- Garam masala powder
- teaspoon ginger garlic paste
- teaspoon green chili chopped
- teaspoon green coriander finely chopped
- ½ cup mint finely chopped
- teaspoon red chili powder
- ½ teaspoon turmeric
- teaspoon coriander powder
- ½ cup potato fried slice
- 1 lemon
- Water as required
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Instructions
- Heat oil in a pan and saute onion slice
- Add ginger garlic paste and tomato and again saut it
- Add masala powder and soya granules and add boil vegetables and saut
- Add 1 tbsp chikpy flour into the gravy.
- Add water and add all the ingredients of the gravy
- Thicken the gravy and add boiled Spaghetti.
- Put khauswe into lunch lunch box and garnish it with fried onion, potato chips, lemon juice, mint and coriander.
Notes
You can make it non veg with chicken and egg and also with boiled chikpy. I have made veg version.
Recipe Nutrition
Calories: 815 kcal | Carbohydrates: 138 g | Protein: 9 g | Fat: 26 g | Saturated Fat: 22 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 0.3 g | Trans Fat: 0.01 g | Sodium: 1362 mg | Potassium: 860 mg | Fiber: 14 g | Sugar: 109 g | Vitamin A: 6736 IU | Vitamin C: 73 mg | Calcium: 89 mg | Iron: 4 mg
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