Nishasta - Healthy and Nutritious Dish

Nishasta - Healthy and Nutritious Dish - Plattershare - Recipes, food stories and food lovers
Nishasta is a very healthy and nutritious dish which is advised specially for children, women who have delivered a child and old people in winters, however it can be consumed by all the members of the family.
Nishasta is a dished served with hot milk but it also be eaten like a halwa but should not be consumed more than 2 tablespoons at once.
The main ingredients involve almonds, poppy seeds and whole white pepper. For this dish we can also use grated jiggery instead of white sugar. And for further sweetness we can also add raisins (kishmish) I believe that this dish should be prepared as per traditional method for best nutrients.
4.50 from 2 votes
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Prep Time50 minutes
Cook Time25 minutes
Total Time1 hour 15 minutes
Served As: Beverages, Desserts
Recipe Cuisine Type: Indian
Recipe Taste: Sweet
Calories 301 kcal
Servings 10


  • 4 tbsp Poppy seeds
  • 4 tbsp Melon seeds
  • 15 Almonds
  • 10 Whole white pepper
  • 1 cup Sugar
  • 1 tsp Cardamom hari elaichi powder
  • 1 cup Desi Ghee clarified butter

For serving

  • 1 glass Milk hot


  • Soak the almonds, poppy seeds, melon seeds and white pepper in separate bowls for 40 minutes.
  • Now drain the water and peel the almonds.
  • Blend into a fine paste. Heat the ghee in a pan add the paste and lower the heat then fry until the mixture turn light brown in color.
  • Add sugar and cardamom powder mix it well and cook for 5 minutes.
  • Switch off the gas, cool and transfer the nishasta into a jar and put in the fridge.
  • Add 2 tsp nishasta in 1 glass hot milk mix and serve.
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4.50 from 2 votes

Recipe Nutrition

Calories: 301kcal | Carbohydrates: 23g | Protein: 3g | Fat: 23g | Saturated Fat: 12g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 49mg | Sodium: 11mg | Potassium: 75mg | Fiber: 1g | Sugar: 21g | Vitamin A: 38IU | Vitamin C: 0.1mg | Calcium: 86mg | Iron: 0.5mg

Hem Lata Srivastava
Hem Lata Srivastava

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